Sat 13th Aug 2022 at 8:56am by OOOrobbie

Run > General

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Time
33:39
Miles
3.11
Min/mi
10:49
Pacing
92%
WAVA
54.90
Stride(cm)
78
Cals
354
Cadence
191
BPM
149
%MHR
87.1
B/mi
1612
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 137/150bpm [1456b/mi] 102cal 5.65/6.49mph
2) 1m - 10:48(10:48/m) 150/157bpm [1620b/mi] 113cal 5.55/6.22mph
3) 1m - 11:14(11:14/m) 161/169bpm [1808b/mi] 128cal 5.34/6.26mph
4) 0.11m - 1:00(8:53/m) 170/179bpm [1509b/mi] 11cal 6.76/6.59mph

10:38 10:48 11:14 1:00

Pace

32%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	111 90-130	1068	194 190-198	0/11
0.25	2:32	1:20	10:38	134 131-135	1424	192 190-196	3/2
0.38	3:52	1:20	10:39	134 132-135	1428	191 190-194	4/3
0.50	5:12	1:20	10:43	135 132-137	1447	192 190-194	3/5
0.63	6:32	1:20	10:38	140 138-142	1490	193 192-194	1/10
0.75	8:01	1:29	11:50	143 138-148	1692	193 190-196	5/2
0.88	9:23	1:23	11:02	148 147-149	1633	190 188-192	11/2
1.00	10:37	1:13	9:45	144 142-147	1404	189 186-190	1/5
1.13	11:53	1:16	10:12	143 142-144	1458	191 190-192	0/7
1.25	13:14	1:21	10:51	145 142-148	1574	192 190-194	3/4
1.38	14:41	1:27	11:35	151 148-155	1750	192 190-194	7/1
1.50	16:11	1:29	11:54	154 153-155	1834	190 186-192	12/2
1.63	17:36	1:26	11:26	154 152-156	1761	186 174-192	5/4
1.75	18:51	1:14	9:53	150 148-152	1483	189 186-194	4/7
1.88	20:05	1:14	9:55	149 149-151	1477	190 186-192	0/9
2.00	21:25	1:20	10:39	154 151-157	1641	191 190-194	3/2
2.13	22:53	1:28	11:42	158 156-159	1849	193 190-196	6/0
2.25	24:29	1:37	12:53	159 158-160	2049	190 188-194	9/0
2.38	25:51	1:22	10:57	161 159-163	1762	188 184-192	10/1
2.50	27:04	1:13	9:43	161 156-169	1565	189 186-192	1/11
2.63	28:26	1:22	10:54	158 158-160	1723	191 188-194	10/2
2.75	29:49	1:23	11:03	163 161-164	1801	190 188-192	3/3
2.88	31:15	1:26	11:26	164 162-166	1875	190 188-192	9/2
3.00	32:38	1:24	11:10	165 163-167	1841	190 188-194	4/1
3.11	33:39	1:01	8:59	171 167-179	1536	193 188-202	4/4

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 38m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	12:00
17 7.1%	12:03
12 6.6%	11:50
10 6.5%	10:49
See your biggest climbs

Cadence

191 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	33:39	10:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	43.29%	More
800m	5:09	10:21	47.71%	More
1km	6:28	10:25	49.37%	More
Mile	10:35	10:35	51.02%	More
5k	33:34	10:48	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	53.45
5km	33:37	10:49	54.84
5M	55:40	11:08	53.96
10km	1:10:05	11:17	53.56
10M	1:56:03	11:36	53.76
Half	2:34:31	11:48	53.18
20M	4:01:58	12:06	53.83
Mara	5:22:09	12:18	53.89

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