Sat 13th Aug 2022 at 9:00am by wookie

Run > Race

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Time
23:46
Miles
3.14
Min/mi
7:34
Pacing
94%
WAVA
65.22
Stride(cm)
133
Cals
356
Cadence
160
BPM
153
%MHR
91.1
B/mi
1159
Asc(m)
147
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 148/179bpm [1100b/mi] 107cal 8.08/8.7mph
2) 1m - 7:25(7:25/m) 153/156bpm [1135b/mi] 112cal 8.09/8.62mph
3) 1m - 7:56(7:56/m) 157/162bpm [1245b/mi] 122cal 7.57/8.2mph
4) 0.14m - 1:00(7:08/m) 160/161bpm [1141b/mi] 15cal 8.42/8.2mph

7:26 7:25 7:56 1:00

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	120 83-145	846	163 120-170	14/3
0.25	1:47	54	7:16	146 131-152	1060	163 160-166	8/5
0.38	2:43	56	7:27	153 146-179	1140	162 160-166	5/3
0.50	3:40	57	7:34	158 151-174	1197	163 160-166	1/5
0.63	4:41	1:01	8:09	151 148-155	1230	161 158-164	11/8
0.75	5:36	55	7:17	152 149-154	1106	161 160-164	9/9
0.88	6:32	56	7:27	154 150-157	1148	164 160-168	8/12
1.00	7:26	54	7:12	154 152-156	1108	163 160-168	16/7
1.13	8:19	53	7:05	152 151-153	1076	162 160-164	10/7
1.25	9:14	55	7:21	153 151-155	1125	161 160-164	4/12
1.38	10:09	55	7:20	149 145-153	1092	162 160-164	20/3
1.50	11:04	55	7:23	154 152-156	1136	161 160-164	2/18
1.63	12:02	58	7:45	155 153-156	1202	160 158-164	14/8
1.75	12:57	54	7:14	155 154-156	1122	161 158-164	2/9
1.88	13:53	56	7:29	154 153-155	1152	160 156-162	10/6
2.00	14:50	58	7:42	153 151-154	1178	158 156-160	5/10
2.13	15:49	58	7:48	154 153-156	1200	158 156-160	20/12
2.25	16:49	1:00	7:57	154 153-156	1225	157 154-160	5/11
2.38	17:52	1:04	8:29	155 153-161	1316	158 156-160	17/5
2.50	18:53	1:01	8:04	156 154-161	1259	157 154-160	9/16
2.63	19:53	1:00	8:04	157 154-160	1266	157 154-160	7/16
2.75	20:49	56	7:30	158 155-162	1185	158 154-160	12/5
2.88	21:48	59	7:50	159 155-162	1246	158 154-160	7/10
3.00	22:47	58	7:47	158 156-161	1229	158 156-160	6/4
3.13	23:41	54	7:16	160 159-161	1161	159 156-162	5/15
3.14	23:47	6	6:48	161 160-161	1095	158 158-158	0/2

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 34m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.1%	8:09
19 7.8%	6:50
19 11.6%	7:02
13 11.4%	7:17
13 8.3%	8:21
12 11.9%	8:39
See your biggest climbs

Cadence

160 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	23:43	7:34
Walk	0.3	120	0	4	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.55%	More
800m	3:34	7:11	57.10%	More
1km	4:29	7:12	59.30%	More
Mile	7:17	7:17	61.81%	More
5k	23:32	7:34	65.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.74
5km	23:30	7:34	65.28
5M	38:55	7:47	64.33
10km	49:00	7:53	63.87
10M	1:21:08	8:07	63.83
Half	1:48:02	8:15	62.98
20M	2:49:10	8:28	63.73
Mara	3:45:14	8:36	63.82

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