Sat 13th Aug 2022 at 9:01am by PenW

Run > General

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Time
23:54
Miles
2.01
Min/mi
11:53
Pacing
97%
WAVA
42.95
Stride(cm)
87
Cals
219
Cadence
155
BPM
147
%MHR
85.9
B/mi
1747
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 144/156bpm [1682b/mi] 107cal
2) 1m - 12:00(12:00/m) 153/160bpm [1836b/mi] 111cal
3) 0.01m - 9(19:22/m) 153/155bpm [2963b/mi] 1cal
4) 0.01m - 4(10:01/m) 149/150bpm [1492b/mi]

11:41 12:00 9 4

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	102 80-119	1188	164 162-166	0/0
0.13	1:23	39	10:32	130 121-139	1369	159 158-162	2/0
0.19	2:05	42	11:10	140 137-141	1562	157 156-160	0/1
0.25	2:47	42	11:16	144 142-146	1623	158 156-160	1/1
0.31	3:30	43	11:29	145 142-146	1664	157 156-160	2/1
0.38	4:13	43	11:30	145 142-147	1667	157 156-158	4/0
0.44	4:57	44	11:40	147 146-148	1715	158 156-160	3/0
0.50	5:41	44	11:42	149 148-150	1744	156 154-156	1/3
0.56	6:26	45	12:04	149 148-151	1798	156 156-156	2/3
0.63	7:11	44	11:47	151 150-151	1779	155 154-156	2/0
0.69	7:56	46	12:15	152 150-153	1862	156 154-158	3/0
0.75	8:41	44	11:50	150 148-152	1775	156 156-156	0/5
0.81	9:25	44	11:43	147 144-150	1722	156 156-158	1/1
0.88	10:10	45	12:03	154 152-156	1856	155 154-156	2/1
0.94	10:56	46	12:10	155 154-156	1886	155 154-156	2/1
1.00	11:41	45	12:01	152 149-155	1826	155 154-156	1/3
1.06	12:24	44	11:40	150 148-152	1750	155 154-156	1/1
1.13	13:10	46	12:09	146 142-148	1774	154 154-156	1/2
1.19	13:54	44	11:44	151 146-155	1771	155 154-158	2/1
1.25	14:38	44	11:42	157 156-158	1838	155 154-156	1/2
1.31	15:23	45	11:57	156 154-158	1865	156 154-158	3/2
1.38	16:09	46	12:17	152 151-154	1867	156 156-156	2/1
1.44	16:54	45	11:58	154 152-155	1844	156 154-158	3/1
1.50	17:39	46	12:10	153 152-155	1861	156 154-156	1/2
1.56	18:22	43	11:28	151 148-155	1732	156 154-158	0/1
1.63	19:08	46	12:14	148 146-149	1811	156 156-156	3/2
1.69	19:53	45	11:54	151 149-152	1797	156 154-158	4/0
1.75	20:38	46	12:08	153 151-156	1857	155 154-156	3/1
1.81	21:24	46	12:10	157 155-159	1911	155 154-156	1/0
1.88	22:10	46	12:12	155 155-156	1891	155 154-156	3/0
1.94	22:56	46	12:15	158 157-158	1935	155 154-156	0/3
2.00	23:41	45	12:01	156 154-157	1875	155 154-156	1/0
2.01	24:00	19 +6	21:36	151 148-155	3262	123 102-158	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	12:09
See your biggest climbs

Cadence

155 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	2	23:51	11:54
Walk	0.6	102	0	9	15:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.35%	More
800m	5:37	11:17	37.42%	More
1km	7:06	11:25	38.57%	More
Mile	11:37	11:37	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.95
5km	39:04	12:34	41.75
5M	1:06:52	13:22	39.79
10km	1:25:27	13:45	38.98
10M	2:26:13	14:37	37.52
Half	3:18:19	15:08	36.12
20M	5:19:45	15:59	35.23
Mara	7:13:42	16:33	34.39

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