Sat 13th Aug 2022 at 9:05am by Gooner

Run > parkrun

Good
warm

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Time
29:57
Miles
3.12
Min/mi
9:36
Pacing
93%
WAVA
44.07
Stride(cm)
98
Cals
508
Cadence
171
BPM
174
%MHR
89.9
B/mi
1674
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

First sub 30 in a year, had to earn it too! Stiff legs and over 22°c didn't help. Happy I made it, just...

Split Summary
===
1) 1m - 9:47(9:47/m) 162/176bpm [1584b/mi] 160cal
2) 1m - 9:39(9:39/m) 177/183bpm [1709b/mi] 164cal
3) 1m - 9:35(9:35/m) 183/188bpm [1754b/mi] 167cal
4) 0.12m - 57(8:02/m) 187/190bpm [1502b/mi] 17cal

9:47 9:39 9:35 57

Pace

52%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +6	10:43	130 86-150	1394	166 162-170	9/3
0.25	2:38	1:18	10:22	153 146-157	1586	167 164-168	3/21
0.38	3:48	1:10	9:20	160 157-163	1493	169 166-172	8/4
0.50	5:01	1:13	9:41	166 163-169	1606	170 168-172	7/2
0.63	6:13	1:12	9:39	170 167-174	1641	170 166-172	3/5
0.75	7:25	1:12	9:37	170 167-174	1634	171 170-174	12/6
0.88	8:39	1:13	9:47	175 173-176	1713	173 170-176	8/13
1.00	9:51	1:13	9:43	174 171-176	1690	171 168-174	5/7
1.13	11:03	1:12	9:36	175 173-176	1679	171 168-174	13/3
1.25	12:17	1:14	9:48	174 170-176	1706	171 168-174	3/10
1.38	13:28	1:11	9:32	175 173-177	1668	172 170-174	3/8
1.50	14:42	1:14	9:49	176 175-178	1727	171 164-174	8/8
1.63	15:55	1:13	9:41	178 176-180	1725	172 168-174	8/9
1.75	17:04	1:09	9:12	179 177-182	1646	173 170-176	13/3
1.88	18:18	1:15	9:58	181 179-183	1803	173 172-176	6/8
2.00	19:31	1:12	9:40	181 180-182	1748	172 168-174	11/2
2.13	20:39	1:08	9:03	181 176-182	1638	172 170-174	3/13
2.25	21:48	1:10	9:18	180 179-182	1674	172 170-174	1/8
2.38	23:04	1:15	10:02	181 180-182	1817	172 168-174	8/5
2.50	24:15	1:11	9:27	183 180-185	1730	173 170-176	5/4
2.63	25:24	1:10	9:19	183 177-184	1706	172 170-174	7/7
2.75	26:39	1:14	9:55	184 182-186	1825	172 168-174	15/3
2.88	27:55	1:16	10:07	185 181-187	1871	171 168-174	7/10
3.00	29:06	1:11	9:30	186 184-188	1766	172 168-174	6/10
3.12	30:03	57	8:06	187 184-190	1516	175 170-182	6/7

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 21m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.6%	9:29
12 7.7%	9:20
12 10.1%	9:18
See your biggest climbs

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	30:02	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	33.63%	More
800m	4:39	9:21	36.67%	More
1km	5:50	9:24	38.33%	More
Mile	9:28	9:28	40.85%	More
5k	29:49	9:36	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.07
5km	29:49	9:36	44.08
5M	49:48	9:58	42.96
10km	1:02:58	10:08	42.48
10M	1:45:11	10:31	42.03
Half	2:20:44	10:45	41.25
20M	3:42:07	11:06	41.41
Mara	4:57:13	11:21	41.27

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