Sat 13th Aug 2022 at 9:01am by aj74

Run > General

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Time
24:12
Miles
3.11
Min/mi
7:47
Pacing
94%
WAVA
58.96
Stride(cm)
115
Cals
399
Cadence
180
BPM
159
%MHR
92.8
B/mi
1235
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 144/160bpm [1116b/mi] 79cal 7.74/8.29mph
2) 0.62m - 4:54(7:53/m) 160/169bpm [1262b/mi] 82cal 7.61/8.1mph
3) 0.62m - 4:51(7:49/m) 166/177bpm [1297b/mi] 80cal 7.68/8.27mph
4) 0.62m - 4:57(7:57/m) 165/172bpm [1313b/mi] 81cal 7.54/8.2mph
5) 0.62m - 4:39(7:29/m) 167/175bpm [1248b/mi] 77cal 8.03/8.45mph
6) 0m - 2(14:35/m) 173/173bpm [2523b/mi] 4.11/8.45mph

4:49 4:54 4:51 4:57 4:39 2

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	108 75-136	876	181 176-188	4/0
0.25	1:56	55	7:20	150 138-154	1100	177 176-180	5/0
0.38	2:54	59	7:49	154 153-158	1203	178 176-182	4/0
0.50	3:53	59	7:52	155 152-157	1219	178 176-180	3/0
0.63	4:51	58	7:40	157 155-160	1204	181 176-184	3/6
0.75	5:50	59	7:53	156 153-158	1229	183 178-186	0/6
0.88	6:52	1:02	8:13	160 157-163	1316	182 176-184	4/2
1.00	7:51	59	7:52	164 159-168	1291	179 176-184	10/1
1.13	8:48	57	7:40	160 157-164	1226	181 180-184	3/7
1.25	9:46	58	7:40	159 157-160	1220	183 180-184	1/5
1.38	10:39	53	7:05	159 158-160	1126	181 178-184	0/5
1.50	11:34	55	7:23	163 160-166	1203	180 178-182	3/6
1.63	12:37	1:02	8:19	168 166-170	1398	179 178-184	6/3
1.75	13:40	1:04	8:29	173 167-177	1469	177 176-180	8/0
1.88	14:39	59	7:48	165 160-168	1287	177 174-180	2/2
2.00	15:40	1:01	8:06	162 159-166	1313	179 176-184	2/3
2.13	16:38	59	7:49	167 166-167	1305	179 178-180	2/1
2.25	17:34	56	7:25	164 162-166	1217	180 178-184	0/8
2.38	18:33	59	7:55	166 161-171	1315	181 180-182	1/2
2.50	19:37	1:04	8:31	169 167-172	1439	179 176-182	10/0
2.63	20:36	59	7:50	170 167-175	1332	178 174-182	2/6
2.75	21:34	58	7:43	165 164-167	1272	179 178-182	1/8
2.88	22:32	58	7:44	166 164-168	1285	179 178-180	4/1
3.00	23:25	53	7:05	165 163-166	1170	181 178-186	0/12
3.11	24:11	46	7:02	169 166-173	1189	184 180-186	3/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 23m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	7:46
17 3.8%	8:17
11 6.9%	8:22
11 4.4%	8:30
See your biggest climbs

Cadence

180 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	24:10	7:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.29%	More
800m	3:39	7:21	51.71%	More
1km	4:39	7:29	52.99%	More
Mile	7:39	7:39	54.84%	More
5k	24:09	7:46	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:10	7:47	59.04
5M	40:02	8:00	57.98
10km	50:24	8:07	57.49
10M	1:23:28	8:21	57.35
Half	1:51:07	8:29	56.55
20M	2:54:01	8:42	57.22
Mara	3:51:41	8:51	57.30

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