Sat 13th Aug 2022 at 9:00am by wasbrowne
Run > parkrun
- v warm
-
Time
28:28
-
Miles
3.10
-
Min/mi
9:11
-
Pacing
86%
-
WAVA
68.16
-
Stride(cm)
97
-
Cals
277
-
Cadence
182
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 90cal 6.21/6.68mph
2) 1m - 9:07(9:07/m) 89cal 6.58/6.85mph
3) 1m - 9:00(9:00/m) 90cal 6.66/7.64mph
4) 0.1m - 41(7:07/m) 8cal 8.42/8.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 +32
|
14:34 |
179 174-184 |
11/0 |
0.25 |
3:03 |
1:13 |
9:46 |
182 176-186 |
2/10 |
0.38 |
4:18 |
1:15 |
10:00 |
182 178-186 |
6/2 |
0.50 |
5:32 |
1:14 |
9:53 |
182 178-184 |
7/2 |
0.63 |
6:42 |
1:11 |
9:24 |
181 168-190 |
1/5 |
0.75 |
7:51 |
1:09 |
9:13 |
181 176-184 |
7/2 |
0.88 |
9:03 |
1:12 |
9:34 |
180 174-184 |
5/6 |
1.00 |
10:11 |
1:08 |
9:06 |
183 180-190 |
3/3 |
1.13 |
11:18 |
1:07 |
8:57 |
183 180-188 |
1/2 |
1.25 |
12:27 |
1:09 |
9:09 |
182 178-184 |
2/5 |
1.38 |
13:39 |
1:12 |
9:33 |
182 178-186 |
1/6 |
1.50 |
14:49 |
1:11 |
9:27 |
182 180-184 |
0/7 |
1.63 |
15:56 |
1:07 |
8:54 |
185 182-188 |
6/0 |
1.75 |
17:04 |
1:08 |
9:01 |
182 182-184 |
5/0 |
1.88 |
18:11 |
1:08 |
9:00 |
180 174-184 |
7/4 |
2.00 |
19:18 |
1:07 |
8:53 |
183 176-188 |
4/2 |
2.13 |
20:26 |
1:08 |
9:05 |
182 178-186 |
3/5 |
2.25 |
21:33 |
1:07 |
8:55 |
180 178-182 |
2/1 |
2.38 |
22:40 |
1:07 |
8:58 |
182 178-184 |
2/5 |
2.50 |
23:48 |
1:08 |
9:01 |
181 180-184 |
3/2 |
2.63 |
24:58 |
1:10 |
9:24 |
180 178-184 |
3/3 |
2.75 |
26:08 |
1:10 |
9:18 |
179 176-182 |
1/6 |
2.88 |
27:13 |
1:04 |
8:35 |
182 180-186 |
4/2 |
3.00 |
28:19 |
1:06 |
8:48 |
182 180-186 |
5/0 |
3.10 |
29:00 |
41 |
7:09 |
186 180-190 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
181 |
3.1 |
28:27 |
9:11 |
Walk |
1.8 |
116 |
0 |
32 |
INF:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
54.61% |
More |
800m |
4:16 |
8:35 |
61.65% |
More |
1km |
5:25 |
8:44 |
62.46% |
More |
Mile |
8:50 |
8:50 |
62.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
64.84 |
5km |
28:32 |
9:11 |
68.15 |
5M |
47:15 |
9:27 |
67.46 |
10km |
59:29 |
9:34 |
67.23 |
10M |
1:38:31 |
9:51 |
67.24 |
Half |
2:11:10 |
10:01 |
66.15 |
20M |
3:25:24 |
10:16 |
66.94 |
Mara |
4:33:28 |
10:26 |
66.90 |
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