Sat 13th Aug 2022 at 8:41am by dacecain

Run > Recovery Run

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Time
47:25
Miles
5.00
Min/mi
9:29
Pacing
93%
WAVA
48.58
Stride(cm)
103
Cals
532
Cadence
165
BPM
128
%MHR
64.4
B/mi
1216
Asc(m)
214
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 47:24(9:29/m) 129/144bpm [1223b/mi] 532cal 6.33/6.99mph
2) 0m - 0(2:49/m) 133/133bpm [375b/mi] 21.3/6.53mph

47:24 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	112 75-128	1056	167 164-172	22/0
0.50	4:44	2:23	9:32	125 119-130	1191	167 162-172	9/11
0.75	7:01	2:17	9:09	127 124-132	1162	165 162-168	7/14
1.00	9:34	2:32	10:09	132 125-139	1341	165 162-166	10/10
1.25	11:51	2:17	9:10	123 112-133	1127	163 158-166	11/13
1.50	14:13	2:22	9:27	123 113-128	1162	165 164-170	4/14
1.75	16:36	2:23	9:34	127 116-139	1215	163 160-168	15/3
2.00	18:57	2:21	9:24	123 119-126	1156	165 162-168	3/17
2.25	21:23	2:25	9:41	131 123-137	1268	165 158-168	17/19
2.50	23:32	2:09	8:36	122 119-127	1050	164 162-168	14/16
2.75	25:58	2:26	9:46	126 123-131	1230	166 164-170	10/11
3.00	28:23	2:24	9:38	131 125-140	1262	166 164-168	10/13
3.25	30:42	2:20	9:19	136 131-141	1268	167 164-172	29/13
3.50	33:03	2:20	9:22	134 129-139	1255	165 158-168	8/11
3.75	35:17	2:14	8:57	133 128-136	1190	166 164-168	11/7
4.00	37:46	2:29	9:57	136 131-142	1353	167 164-168	10/11
4.25	40:11	2:24	9:37	132 126-143	1269	165 162-168	15/8
4.50	42:43	2:32	10:10	134 128-140	1362	167 166-170	16/8
4.75	45:15	2:32	10:06	137 125-144	1385	166 162-170	16/7
5.00	47:25	2:10	8:41	128 122-135	1112	164 160-170	9/19
5.00	47:26	1	7:10	133 133-133	954	166 166-166	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 51m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	9:42
14 8.3%	9:24
14 10.2%	9:37
14 6.2%	9:57
13 4.9%	10:03
11 7.8%	10:51
See your biggest climbs

Cadence

165 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	47:26	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.58%	More
800m	4:30	9:03	41.60%	More
1km	5:39	9:06	43.20%	More
Mile	9:13	9:13	45.19%	More
5k	29:13	9:24	48.47%	More
5 miles	47:25	9:29	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.31
5km	28:38	9:13	49.45
5M	47:25	9:29	48.56
10km	59:42	9:36	48.14
10M	1:38:52	9:53	48.02
Half	2:11:37	10:03	47.34
20M	3:26:07	10:18	47.90
Mara	4:34:25	10:28	47.97

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