Sat 13th Aug 2022 at 8:35am by Binks

Run > General

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Time
45:44
Miles
5.14
Min/mi
8:54
Pacing
60%
WAVA
50.17
Stride(cm)
104
Cals
692
Cadence
174
BPM
150
%MHR
92.3
B/mi
1339
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 136/149bpm [1222b/mi] 127cal
2) 1m - 8:51(8:51/m) 149/156bpm [1318b/mi] 135cal
3) 1m - 8:57(8:57/m) 152/158bpm [1361b/mi] 134cal
4) 1m - 8:52(8:52/m) 156/163bpm [1384b/mi] 136cal
5) 1m - 9:03(9:03/m) 160/169bpm [1448b/mi] 143cal
6) 0.14m - 1:01(7:17/m) 170/179bpm [1238b/mi] 17cal

8:59 8:51 8:57 8:52 9:03 1:01

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	125 85-142	1121	174 170-178	12/12
0.50	4:33	2:18	9:14	136 133-139	1255	175 172-178	4/4
0.75	6:48	2:15	9:01	137 133-140	1236	174 170-178	5/5
1.00	8:59	2:10	8:41	144 137-148	1251	174 170-180	6/6
1.25	11:16	2:17	9:08	145 142-148	1324	173 168-178	5/6
1.50	13:30	2:14	8:56	150 146-156	1340	173 172-176	8/9
1.75	15:43	2:13	8:52	150 146-153	1330	174 170-178	8/5
2.00	17:50	2:07	8:28	154 152-156	1304	173 168-178	5/8
2.25	20:05	2:15	9:02	152 151-154	1372	173 170-176	12/12
2.50	22:40	2:35 +27	10:22	150 143-156	1554	175 168-182	11/10
2.75	25:20	2:39 +24	10:38	152 141-158	1616	173 170-174	8/8
3.00	27:38	2:18	9:10	153 145-155	1404	172 170-174	11/11
3.25	31:50	4:12 +2:02	16:49	149 123-157	2507	171 96-180	12/12
3.50	34:00	2:11	8:42	157 152-163	1366	175 172-178	5/5
3.75	36:14	2:14	8:56	159 157-162	1420	175 170-178	6/5
4.00	39:02	2:47 +30	11:09	158 151-162	1760	173 166-182	3/4
4.25	42:17	3:16 +1:04	13:03	155 146-162	2024	176 170-182	4/5
4.50	44:33	2:16	9:02	163 159-168	1473	175 172-178	4/4
4.75	46:51	2:18	9:13	164 160-168	1513	175 166-178	6/3
5.00	49:09	2:18	9:11	159 156-163	1460	174 170-178	4/6
5.14	50:10	1:01	7:19	171 160-178	1251	188 176-194	3/3

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 45:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	174	5.1	46:07	9:21
Walk	4.1	96	0	2:08	15:47:17
Pause	3.7	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.72%	More
800m	4:16	8:36	42.24%	More
1km	5:23	8:40	43.77%	More
Mile	8:48	8:48	45.92%	More
5k	28:36	9:12	48.02%	More
5 miles	48:56	9:47	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	25:24	8:11	54.07
5M	44:17	8:51	50.38
10km	57:05	9:11	48.75
10M	1:39:31	9:57	46.16
Half	2:16:26	10:25	44.18
20M	3:43:41	11:11	42.70
Mara	5:06:39	11:42	41.53

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:16	Great Ouse River path toward Great Denham
16:19	Great Ouse River path toward Great Denham
9:41	A Great Ouse mile

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