Sat 13th Aug 2022 at 9:03am by Tim5

Run > General

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Time
20:48
Miles
3.11
Min/mi
6:41
Pacing
94%
Stride(cm)
123
Cals
325
Cadence
196
BPM
180
B/mi
1205
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 156/183bpm [642b/km] 62cal 14.58/15.96kmph
2) 1km - 4:06(4:06/km) 184/187bpm [755b/km] 64cal 14.62/15.69kmph
3) 1km - 4:22(4:22/km) 185/190bpm [807b/km] 67cal 13.75/14.81kmph
4) 1km - 4:07(4:07/km) 191/198bpm [787b/km] 66cal 14.57/15.89kmph
5) 1km - 4:06(4:06/km) 193/199bpm [791b/km] 66cal 14.64/15.92kmph

4:07 4:06 4:22 4:07 4:06

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	119 99-136	864	200 192-206	1/1
0.25	1:44	49	6:34	150 133-166	985	198 192-202	3/0
0.38	2:34	50	6:43	169 166-170	1134	197 192-200	5/0
0.50	3:20	46	6:04	171 169-176	1039	200 198-202	2/4
0.63	4:08	48	6:25	181 176-184	1161	200 194-202	2/5
0.75	4:56	48	6:26	185 184-185	1191	197 192-202	4/1
0.88	5:43	47	6:19	184 181-186	1162	199 194-202	1/3
1.00	6:30	46	6:12	183 181-185	1134	199 198-200	0/2
1.13	7:21	51	6:46	185 185-187	1252	195 192-198	2/3
1.25	8:15	54	7:15	184 183-186	1333	193 190-198	2/3
1.38	9:07	53	7:00	184 183-185	1289	193 192-194	2/1
1.50	10:01	53	7:07	184 183-185	1310	192 188-196	5/1
1.63	10:52	51	6:51	183 182-184	1253	194 192-196	0/7
1.75	11:47	55	7:19	185 183-188	1353	192 188-194	4/1
1.88	12:38	51	6:52	188 188-189	1289	196 194-198	3/1
2.00	13:27	49	6:31	188 187-189	1227	198 194-200	0/4
2.13	14:15	47	6:19	188 187-190	1187	198 194-202	2/4
2.25	15:01	47	6:12	193 191-194	1198	199 194-202	4/2
2.38	15:55	54	7:10	192 188-198	1374	191 188-194	2/1
2.50	16:48	53	7:02	193 191-194	1359	192 190-194	5/3
2.63	17:37	49	6:35	192 190-193	1264	193 188-198	3/3
2.75	18:26	49	6:32	193 190-194	1261	195 194-198	4/2
2.88	19:18	52	6:58	191 190-194	1329	193 190-198	1/1
3.00	20:09	50	6:41	196 193-199	1311	193 192-198	5/0
3.11	20:47	38	6:03	195 194-197	1179	197 192-204	0/7

Heart

180/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m, Flat prediction 20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	6:53
See your biggest climbs

Cadence

196 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.1	20:46	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:54	6:16	0.00%	More
Mile	6:26	6:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:52	5:52
5km	20:47	6:41
5M	35:18	7:04
10km	44:59	7:14
10M	1:16:26	7:39
Half	1:43:16	7:53
20M	2:45:29	8:16
Mara	3:43:34	8:32

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