Sat 13th Aug 2022 at 8:47am by Pyewackett

Bike > General

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Time
16:11
Miles
3.21
Mph
11.9
Cals
131
BPM
131
%MHR
76.9
B/mi
663
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21m - 16:11(5:03/m) 132/148bpm [667b/mi] 131cal

16:11

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.90	107 105-110	648	1/1
0.25	1:37	51	8.78	108 101-115	738	0/2
0.38	2:17	40	11.25	111 109-113	592	3/0
0.50	3:02	45	9.93	111 109-113	671	1/1
0.63	3:38	36	12.38	119 116-122	577	1/0
0.75	4:14	35	12.80	127 119-135	595	0/1
0.88	4:43	30	15.06	138 135-139	550	2/1
1.00	5:16	33	13.69	140 139-141	614	1/2
1.13	5:50	34	13.20	140 137-145	636	3/0
1.25	6:26	35	12.72	145 142-147	684	0/2
1.38	7:03	37	12.06	138 133-141	686	0/1
1.50	7:40	37	12.15	132 131-133	652	1/1
1.63	8:19	39	11.58	129 125-135	668	0/1
1.75	8:54	36	12.66	141 135-147	668	2/1
1.88	9:32	38	11.94	141 140-143	709	1/1
2.00	10:08	36	12.61	141 139-144	671	0/1
2.13	10:43	35	12.78	138 137-140	648	1/1
2.25	11:18	35	12.99	138 137-139	637	0/1
2.38	11:54	36	12.50	136 134-139	653	0/0
2.50	12:31	38	11.97	135 133-137	676	0/0
2.63	13:06	34	13.11	137 135-141	627	0/1
2.75	13:40	35	12.91	138 133-141	641	1/1
2.88	14:17	37	12.23	137 133-143	672	2/0
3.00	14:58	41	10.93	146 143-147	801	1/0
3.13	15:40	42	10.78	143 142-145	796	2/0
3.21	16:12	32	9.06	146 145-147	967	2/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:10	4:22	More
1km	2:44	4:25	More
Mile	4:38	4:38	More
5k	15:26	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	53:58	5:24
20km	1:07:57	5:28
15 miles	1:22:57	5:32
20 miles	1:52:32	5:38
40km	2:21:41	5:42
25 miles	2:22:33	5:42
42km	2:29:12	5:43
50 miles	4:57:13	5:57
56 miles	5:35:10	5:59
100 miles	10:19:41	6:12
112 miles	11:38:47	6:14

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