Sat 13th Aug 2022 at 8:28am by wizlyn

Run > General

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Time
48:03
Miles
6.18
Min/mi
7:47
Pacing
72%
WAVA
65.69
Stride(cm)
111
Cals
340
Cadence
187
BPM
135
%MHR
76
B/mi
1052
Asc(m)
247
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 123/133bpm [985b/mi] 52cal 7.49/8.2mph
2) 1m - 7:59(7:59/m) 130/146bpm [1038b/mi] 55cal 7.51/8.1mph
3) 1m - 7:47(7:47/m) 138/166bpm [1074b/mi] 59cal 7.71/8.27mph
4) 1m - 7:44(7:44/m) 146/163bpm [1130b/mi] 64cal 7.75/8.14mph
5) 1m - 7:39(7:39/m) 143/150bpm [1094b/mi] 57cal 7.84/8.31mph
6) 1m - 7:29(7:29/m) 138/143bpm [1032b/mi] 45cal 8.02/8.75mph
7) 0.18m - 1:24(7:53/m) 136/139bpm [1073b/mi] 8cal 7.61/7.74mph

8:01 7:59 7:47 7:44 7:39 7:29 1:24

Pace

14%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +12	8:29	118 110-130	1002	182 130-194	6/6
0.50	4:56	2:49 +49	11:16	120 110-126	1353	184 108-190	6/11
0.75	7:05	2:08 +5	8:33	123 114-127	1051	188 184-190	8/10
1.00	9:07	2:03	8:11	128 119-132	1047	188 184-190	9/9
1.25	11:07	1:59	7:58	129 118-146	1027	188 186-190	12/6
1.50	14:07	3:01 +1:05	12:02	128 106-138	1540	187 174-190	20/8
1.75	16:25	2:18 +14	9:12	131 124-135	1206	188 186-190	10/18
2.00	18:43	2:18 +18	9:11	131 127-135	1202	188 182-190	13/13
2.25	21:25	2:42 +47	10:47	127 109-137	1370	188 116-192	15/6
2.50	23:24	1:59	7:55	143 132-164	1133	189 188-192	4/9
2.75	25:23	1:59	7:57	142 137-157	1128	190 188-190	8/7
3.00	27:21	1:58 +4	7:54	143 139-147	1129	189 182-190	16/11
3.25	29:17	1:56	7:42	140 130-148	1079	190 188-192	18/28
3.50	31:15	1:58	7:53	151 138-163	1190	190 176-192	10/9
3.75	33:10	1:55	7:40	149 144-156	1144	189 174-192	11/9
4.00	35:06	1:55	7:42	145 142-148	1116	191 190-196	9/21
4.25	37:02	1:56	7:44	145 141-149	1122	192 190-194	9/14
4.50	38:58	1:56	7:44	146 143-150	1130	191 188-192	12/6
4.75	41:12	2:15 +22	8:59	140 127-145	1257	183 116-192	16/29
5.00	43:07	1:54	7:37	139 136-143	1058	189 186-190	14/19
5.25	45:03	1:56	7:45	139 136-142	1078	190 188-192	19/13
5.50	46:56	1:53	7:32	137 132-140	1032	190 186-192	20/11
5.75	49:16	2:20 +33	9:19	137 133-143	1277	183 116-192	23/24
6.00	51:46	2:30 +38	10:00	138 133-143	1380	190 174-192	5/17
6.18	53:10	1:24	7:54	136 133-139	1074	192 190-194	29/6

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 54m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.1%	10:12
23 14.7%	8:27
19 7.9%	7:22
17 7.2%	12:51
16 12.2%	7:51
14 10.3%	6:54
See your biggest climbs

Cadence

187 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	189	6.1	47:58	8:14
Walk	4.7	118	0	2:38	57:23
Pause	4.6	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.90%	More
800m	3:44	7:31	53.80%	More
1km	4:41	7:32	55.93%	More
Mile	7:40	7:40	58.07%	More
5k	24:21	7:50	63.85%	More
5 miles	41:56	8:23	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.87
5km	23:11	7:28	67.07
5M	38:23	7:41	66.10
10km	48:20	7:47	65.71
10M	1:20:02	8:00	65.24
Half	1:46:33	8:08	63.92
20M	2:46:51	8:21	64.05
Mara	3:42:09	8:29	63.60

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