Sat 13th Aug 2022 at 7:08am by Sigh

Run > Long Run

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Time
1:57:52
Miles
10.00
Min/mi
11:47
Pacing
88%
WAVA
43.14
Stride(cm)
84
Cals
1425
Cadence
162
BPM
151
%MHR
84.8
B/mi
1780
Asc(m)
178
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Back up to 10 miles

Already warm at 7am, I wore my hydration vest and took walking 'water breaks' at 2.5, 5 and 7.5 miles but left the watch going. Still done in under 2 hours. Next week: half marathon distance.

7:21 7:20 6:58 7:03 7:23 7:07 6:57 7:18 8:25 7:07 7:15 7:16 8:01 7:08 7:33 7:01 39

	Mozzer Well done! Its tough in this heat!
	Sigh Thanks - it is!
	Velociraptor Impressed Well done
	Sigh Thanks, Vrap.
	Ness Excellent running. Well done 👍😁
	Sigh Thanks, Ness.

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:51	5:51	11:42	135 90-149	1580	162 96-168	10/9
1.00	11:43	5:52	11:44	150 146-153	1759	164 156-176	11/7
1.50	17:35	5:52	11:44	149 144-151	1748	162 126-174	11/9
2.00	23:12	5:37	11:14	148 146-151	1662	165 160-190	7/10
2.50	28:50	5:39	11:17	150 148-152	1693	163 130-172	6/6
3.00	34:47	5:56	11:53	147 139-151	1746	157 112-202	9/8
3.50	40:34	5:47	11:35	150 149-154	1737	165 162-178	9/6
4.00	46:12	5:38	11:16	151 148-153	1700	165 150-180	14/9
4.50	51:57	5:46	11:31	151 149-152	1739	164 158-166	5/8
5.00	57:50	5:52	11:45	151 149-153	1774	165 154-168	4/6
5.50	1:04:48	6:58	13:57	141 124-152	1966	145 104-168	9/8
6.00	1:10:35	5:47	11:34	152 149-155	1758	165 158-168	13/9
6.50	1:16:18	5:43	11:27	154 151-155	1762	164 116-172	13/13
7.00	1:22:08	5:49	11:39	153 151-155	1782	164 130-212	6/8
7.50	1:28:14	6:06	12:12	155 147-158	1891	156 102-168	8/8
8.00	1:34:34	6:20	12:40	148 132-156	1874	153 114-180	7/7
8.50	1:40:20	5:47	11:34	157 154-160	1815	167 130-202	10/9
9.00	1:46:22	6:01	12:03	160 155-163	1927	157 100-178	6/8
9.50	1:52:15	5:53	11:47	160 154-163	1885	170 138-238	6/9
10.00	1:57:50	5:35	11:09	164 158-169	1829	170 144-238	8/11

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 18m, Flat prediction 1:57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	11:59
See your biggest climbs

Cadence

162 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	9.7	1:51:41	11:32
Walk	5.2	117	0.3	6:09	19:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.17%	More
800m	5:28	11:00	36.64%	More
1km	6:54	11:06	37.85%	More
Mile	11:12	11:12	39.54%	More
5k	35:21	11:23	42.69%	More
5 miles	57:47	11:33	42.58%	More
10k	1:12:39	11:42	42.32%	More
10 miles	1:57:49	11:47	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.17
5km	34:08	10:59	44.21
5M	56:32	11:18	43.52
10km	1:11:11	11:27	43.20
10M	1:57:52	11:47	43.15
Half	2:36:56	11:59	42.57
20M	4:05:45	12:17	43.08
Mara	5:27:11	12:29	43.15

Fetch Miles

11:31

Barlaston to Meaford, down the towpath

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