Sat 13th Aug 2022 at 8:53am by Lalli

Run > General

Follow User
0 👍

Time
5:38
Miles
0.31
Min/mi
18:10
WAVA
24.34
Stride(cm)
65
Cals
38
Cadence
136
BPM
116
%MHR
67.7
B/mi
2105
Surface
Road

4:28 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:38(17:59/m) 116/134bpm [2083b/mi] 136/270rpm

5:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	114 104-119	1877	151 80-270	25/12
0.13	2:38	1:36	25:44	108 77-131	2779	132 84-234	2/4
0.19	3:36	58	15:29	125 101-134	1935	136 84-178	0/3
0.25	4:33	57	15:15	117 108-131	1785	132 126-174	0/1
0.31	5:33	1:00	15:58	119 109-131	1900	133 114-166	0/1
0.31	5:38	5	1:55:18	132 131-132	15221	114 114-114	0/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (270 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.2	176	0.1	1:05	15:25
Walk	72.2	124	0.2	4:04	16:43
Still	8.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:57	23.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:30	19:30	26.19
5km	1:04:50	20:52	27.52
5M	1:47:21	21:28	27.18
10km	2:15:10	21:45	27.06
10M	3:43:50	22:23	26.98
Half	4:58:01	22:45	26.50
20M	7:46:40	23:20	26.71
Mara	10:21:20	23:43	26.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry