Sat 13th Aug 2022 at 8:43am by mityellow

Bike > General

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Time
16:14
Miles
3.22
Mph
11.9
Cals
153
BPM
132
%MHR
66.9
B/mi
665
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:24(3:05/km) 132/173bpm [407b/km] 144cal 19.48/45.24kmph
2) 0.18km - 50(4:40/km) 151/168bpm [704b/km] 9cal 12.87/16.36kmph

15:24 50

Pace

13%

23%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.58	103 92-113	939	12/0
0.25	1:54	45	9.94	118 113-123	713	3/3
0.38	2:31	37	12.09	120 118-125	595	2/0
0.50	3:05	34	13.07	131 122-146	601	3/0
0.63	3:38	32	13.85	143 136-148	620	3/0
0.75	4:12	34	13.11	137 134-139	627	3/0
0.88	4:41	28	15.86	138 135-141	522	1/1
1.00	5:11	30	14.91	138 134-144	555	0/6
1.13	6:00	50	9.05	130 126-143	862	1/1
1.25	6:45	44	10.15	121 117-127	716	1/1
1.38	7:22	37	12.21	136 127-158	668	0/1
1.50	7:47	25	17.89	168 163-173	564	4/0
1.63	8:14	27	16.59	157 153-160	568	2/5
1.75	9:10	57	7.95	148 140-159	1117	2/0
1.88	9:53	43	10.53	143 141-145	815	5/0
2.00	10:21	28	15.98	139 137-144	522	0/4
2.13	10:48	26	17.01	134 132-137	473	0/11
2.25	11:22	34	13.08	121 114-131	555	0/5
2.38	12:02	40	11.31	124 115-132	658	0/7
2.50	12:27	25	17.97	133 130-137	444	0/15
2.63	12:47	20	22.29	137 134-139	369	0/5
2.75	13:21	33	13.50	126 115-136	560	0/6
2.88	13:59	39	11.65	122 114-131	628	1/4
3.00	14:44	45	9.94	139 119-160	839	0/0
3.13	15:32	47	9.52	147 137-155	926	2/1
3.22	16:14	42	7.88	153 132-167	1164	0/1

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 21m, Range 61m

Elevation Graph

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Biggest Climbs (m)	Mph
13 1.4%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:49	3:40	More
1km	2:24	3:52	More
Mile	4:05	4:05	More
5k	14:57	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	57:45	5:47
20km	1:13:40	5:56
15 miles	1:30:57	6:04
20 miles	2:05:32	6:17
40km	2:40:08	6:27
25 miles	2:41:11	6:27
42km	2:49:07	6:29
50 miles	5:50:19	7:00
56 miles	6:37:43	7:06
100 miles	12:41:24	7:37
112 miles	14:24:26	7:43

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