Sat 13th Aug 2022 at 7:51am by chunkywizard

Bike > Commuting

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Time
1:04:25
Miles
3.24
Mph
3
Cals
296
BPM
94
%MHR
54.4
B/mi
1859
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 55:41(11:08/km) 94/117bpm [1047b/km] 264cal
2) 0.21km - 8:44(41:59/km) 90/96bpm [3779b/km] 32cal

55:41 8:44

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.35	80 67-94	575	4/8
0.25	1:26	32	13.95	99 94-103	426	3/10
0.38	1:57	31	14.38	104 103-105	434	10/12
0.50	2:33	35	12.73	108 105-111	509	2/3
0.63	3:29	57	7.96	110 104-112	829	2/3
0.75	4:02	33	13.84	108 104-110	468	2/1
0.88	4:32	30	15.06	113 110-114	450	1/1
1.00	5:01	29	15.41	111 109-113	432	0/0
1.13	5:30	29	15.76	108 108-109	411	2/2
1.25	6:07	37	12.09	111 109-115	551	2/2
1.38	6:43	37	12.31	114 113-115	556	2/2
1.50	7:15	32	14.14	113 109-117	479	1/1
1.63	8:17	1:02	7.29	102 96-109	839	2/3
1.75	12:40	4:23	1.71	91 83-101	3189	2/1
1.88	15:00	2:20	3.21	89 86-93	1665	3/3
2.00	22:54	7:54	0.95	92 83-99	5812	3/2
2.13	28:11	5:18	1.42	91 84-102	3853	3/3
2.25	33:06	4:54	1.53	92 88-99	3611	2/1
2.38	37:02	3:56	1.90	91 87-98	2869	3/3
2.50	39:53	2:50	2.64	91 86-95	2068	3/3
2.63	43:25	3:33	2.12	89 79-95	2524	3/3
2.75	47:53	4:28	1.68	98 89-111	3500	1/2
2.88	51:43	3:50	1.95	95 88-105	2918	3/2
3.00	53:52	2:08	3.51	90 85-96	1539	1/2
3.13	55:59	2:08	3.53	94 90-96	1598	1/1
3.23	1:04:24	8:25	0.78	89 80-96	6808	0/0

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:58	3:57	More
1km	2:34	4:09	More
Mile	4:26	4:26	More
5k	55:30	17:52	More

Predictions

Dist	Time	Per Mile
10 miles	3:36:49	21:41
20km	4:34:00	22:03
15 miles	5:35:32	22:22
20 miles	7:37:24	22:52
40km	9:38:01	23:15
25 miles	9:41:39	23:16
42km	10:09:11	23:21
50 miles	20:27:00	24:32
56 miles	23:06:17	24:45
100 miles	43:08:24	25:53
112 miles	48:44:24	26:07

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