Sat 13th Aug 2022 at 8:35am by MikeC
Run > General
-
Time
7:21
-
Miles
0.81
-
Min/mi
9:04
-
Pacing
94%
-
WAVA
55.07
-
Stride(cm)
100
-
Cals
74
-
Cadence
177
-
BPM
125
-
%MHR
73.1
-
B/mi
1134
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 123/131bpm [695b/km] 55cal 10.62/11.46kmph
2) 0.3km - 1:42(5:39/km) 133/135bpm [751b/km] 19cal 10.63/11.29kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:45 |
101 76-117 |
986 |
169 94-174 |
3/1 |
0.13 |
1:14 |
38 |
10:06 |
123 117-127 |
1243 |
173 170-176 |
11/0 |
0.19 |
1:50 |
35 |
9:27 |
129 127-130 |
1218 |
176 174-176 |
3/2 |
0.25 |
2:22 |
33 |
8:41 |
127 124-131 |
1102 |
177 176-178 |
0/6 |
0.31 |
2:55 |
33 |
8:43 |
126 124-126 |
1098 |
177 174-180 |
10/1 |
0.38 |
3:30 |
35 |
9:25 |
123 122-126 |
1158 |
180 178-184 |
3/2 |
0.44 |
4:04 |
34 |
8:57 |
124 122-126 |
1110 |
177 174-180 |
1/4 |
0.50 |
4:35 |
31 |
8:22 |
125 125-126 |
1046 |
179 178-180 |
1/8 |
0.56 |
5:07 |
31 |
8:21 |
125 124-126 |
1043 |
179 178-180 |
3/3 |
0.63 |
5:40 |
34 |
8:58 |
128 125-130 |
1148 |
180 180-182 |
4/4 |
0.69 |
6:16 |
36 |
9:38 |
132 130-134 |
1271 |
181 180-182 |
8/1 |
0.75 |
6:50 |
34 |
9:04 |
134 132-135 |
1214 |
180 178-182 |
5/4 |
0.81 |
7:20 |
30 |
8:37 |
133 132-133 |
1147 |
180 174-182 |
3/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
0.8 |
7:19 |
9:04 |
Walk |
0.2 |
115 |
0 |
1 |
17:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
45.72% |
More |
800m |
4:22 |
8:47 |
52.84% |
More |
1km |
5:31 |
8:52 |
54.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
55.63 |
5km |
30:23 |
9:47 |
57.39 |
5M |
50:12 |
10:02 |
56.83 |
10km |
1:03:09 |
10:10 |
56.60 |
10M |
1:44:21 |
10:26 |
56.86 |
Half |
2:18:46 |
10:36 |
56.28 |
20M |
3:36:54 |
10:51 |
57.06 |
Mara |
4:48:27 |
11:01 |
57.21 |
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