Sat 13th Aug 2022 at 8:35am by MikeC

Run > General

Follow User
0 👍

Time
7:21
Miles
0.81
Min/mi
9:04
Pacing
94%
WAVA
55.07
Stride(cm)
100
Cals
74
Cadence
177
BPM
125
%MHR
73.1
B/mi
1134
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 123/131bpm [695b/km] 55cal 10.62/11.46kmph
2) 0.3km - 1:42(5:39/km) 133/135bpm [751b/km] 19cal 10.63/11.29kmph

5:39 1:42

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	101 76-117	986	169 94-174	3/1
0.13	1:14	38	10:06	123 117-127	1243	173 170-176	11/0
0.19	1:50	35	9:27	129 127-130	1218	176 174-176	3/2
0.25	2:22	33	8:41	127 124-131	1102	177 176-178	0/6
0.31	2:55	33	8:43	126 124-126	1098	177 174-180	10/1
0.38	3:30	35	9:25	123 122-126	1158	180 178-184	3/2
0.44	4:04	34	8:57	124 122-126	1110	177 174-180	1/4
0.50	4:35	31	8:22	125 125-126	1046	179 178-180	1/8
0.56	5:07	31	8:21	125 124-126	1043	179 178-180	3/3
0.63	5:40	34	8:58	128 125-130	1148	180 180-182	4/4
0.69	6:16	36	9:38	132 130-134	1271	181 180-182	8/1
0.75	6:50	34	9:04	134 132-135	1214	180 178-182	5/4
0.81	7:20	30	8:37	133 132-133	1147	180 174-182	3/7

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 7:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	9:47
13 9.6%	8:48
See your biggest climbs

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	0.8	7:19	9:04
Walk	0.2	115	0	1	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.72%	More
800m	4:22	8:47	52.84%	More
1km	5:31	8:52	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	55.63
5km	30:23	9:47	57.39
5M	50:12	10:02	56.83
10km	1:03:09	10:10	56.60
10M	1:44:21	10:26	56.86
Half	2:18:46	10:36	56.28
20M	3:36:54	10:51	57.06
Mara	4:48:27	11:01	57.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry