Sat 13th Aug 2022 at 7:54am by Pyewackett

Bike > General

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Time
15:00
Miles
2.81
Mph
11.2
Cals
105
BPM
119
%MHR
69.5
B/mi
635
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.81m - 15:00(5:20/m) 120/140bpm [641b/mi] 105cal

15:00

Pace

11%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.85	99 95-101	501	0/1
0.25	1:09	31	14.52	103 101-108	426	1/2
0.38	1:41	33	13.84	111 108-114	481	1/0
0.50	2:15	34	13.42	117 110-120	523	1/0
0.63	2:50	35	12.89	119 113-125	554	1/1
0.75	3:23	33	13.62	125 124-127	551	0/0
0.88	3:59	36	12.64	125 124-126	593	2/1
1.00	4:36	37	12.17	123 121-124	606	1/1
1.13	5:08	33	13.70	123 121-126	539	1/2
1.25	5:40	32	14.03	123 118-125	526	2/1
1.38	6:22	42	10.73	125 116-135	699	1/1
1.50	7:00	38	11.98	129 126-133	646	1/1
1.63	7:35	35	12.74	129 125-131	607	2/0
1.75	8:30	55	8.22	127 125-129	927	0/2
1.88	9:01	31	14.63	124 120-125	508	1/1
2.00	9:32	32	14.27	105 97-116	441	1/1
2.13	10:09	37	12.26	104 100-108	509	1/1
2.25	10:46	37	12.07	115 108-119	572	1/1
2.38	12:03	1:17	5.83	118 114-123	1214	1/1
2.50	12:43	39	11.43	120 115-122	630	2/0
2.63	13:52	1:09	6.54	119 110-129	1092	1/2
2.75	14:31	39	11.45	132 129-135	691	2/1
2.81	15:00	29	7.15	138 135-140	1158	1/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:11	4:23	More
1km	2:44	4:24	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	57:36	5:46
20km	1:12:32	5:50
15 miles	1:28:32	5:54
20 miles	2:00:06	6:00
40km	2:31:13	6:05
25 miles	2:32:09	6:05
42km	2:39:15	6:06
50 miles	5:17:14	6:21
56 miles	5:57:43	6:23
100 miles	11:01:24	6:37
112 miles	12:25:49	6:40

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