Sat 13th Aug 2022 at 7:27am by Brunski

Run > General

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Time
20:13
Miles
3.11
Min/mi
6:30
Pacing
89%
WAVA
70.18
Stride(cm)
136
Cals
336
Cadence
182
BPM
135
%MHR
80.6
B/mi
880
Asc(m)
154
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 129/139bpm [805b/mi] 94cal 9.62/11.12mph
2) 1m - 6:41(6:41/m) 139/143bpm [929b/mi] 117cal 8.98/10.18mph
3) 1m - 6:31(6:31/m) 137/141bpm [892b/mi] 112cal 9.22/10.87mph
4) 0.11m - 47(6:59/m) 140/143bpm [977b/mi] 13cal 8.6/8.91mph

6:14 6:41 6:31 47

Pace

18%

30%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	95 68-123	630	181 178-186	1/6
0.25	1:38	48	6:27	129 123-135	832	179 168-190	1/8
0.38	2:21	43	5:44	133 131-135	762	175 166-184	3/8
0.50	3:06	45	6:02	136 131-139	821	181 170-190	7/6
0.63	3:47	41	5:26	137 135-139	745	181 174-184	1/10
0.75	4:35	48	6:21	134 132-136	851	184 178-188	8/10
0.88	5:20	46	6:05	137 136-137	833	190 184-194	6/5
1.00	6:14	54	7:11	138 137-139	991	187 184-188	16/4
1.13	7:07	53	7:00	139 139-140	973	185 184-186	12/3
1.25	7:57	50	6:40	139 137-139	926	176 168-184	7/9
1.38	8:47	50	6:42	137 136-138	919	187 182-192	6/6
1.50	9:31	44	5:48	140 138-141	812	182 172-186	4/5
1.63	10:22	52	6:54	138 136-141	953	186 174-192	10/2
1.75	11:17	55	7:18	142 141-143	1036	183 172-188	4/4
1.88	12:09	52	6:53	137 131-141	943	180 170-190	1/15
2.00	12:55	47	6:13	136 131-138	844	174 168-186	2/19
2.13	13:42	46	6:12	135 133-138	837	182 170-188	36/14
2.25	14:25	43	5:42	139 135-140	793	177 170-182	4/16
2.38	15:12	47	6:18	136 135-139	856	183 180-188	0/16
2.50	15:56	45	5:58	136 135-137	811	183 174-190	17/4
2.63	16:48	52	6:54	137 136-137	946	186 184-188	5/4
2.75	17:46	58	7:43	138 137-139	1065	185 182-186	15/1
2.88	18:39	53	7:05	140 139-140	993	184 168-192	7/5
3.00	19:26	46	6:11	139 137-141	860	181 168-190	26/18
3.11	20:13	47	7:00	140 137-143	979	179 94-188	7/3

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 51m, Flat prediction 19:57

Elevation Graph

Biggest Climbs (m)	Min/mi
40 23.3%	6:19
32 13.9%	6:53
24 11.1%	7:05
21 5.4%	7:26
16 7.7%	6:00
11 3.6%	6:27
See your biggest climbs

Cadence

182 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	20:11	6:30
Walk	0.2	94	0	2	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.14%	More
800m	2:55	5:51	64.33%	More
1km	3:38	5:51	67.15%	More
Mile	6:11	6:11	67.28%	More
5k	20:09	6:29	70.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.95
5km	20:12	6:30	70.09
5M	33:57	6:47	67.82
10km	43:02	6:56	66.78
10M	1:12:19	7:14	65.64
Half	1:37:06	7:25	64.16
20M	2:34:05	7:42	64.07
Mara	3:26:53	7:54	63.63

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