Sat 13th Aug 2022 at 7:12am by Reiver

Walk > Dog Walking

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Time
21:36
Miles
0.53
Min/mi
40:45
Stride(cm)
36
Cals
104
Cadence
109
BPM
91
%MHR
54.3
B/mi
3697
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 21:36(40:44/m) 91/109bpm [3707b/mi] 104cal 20/67rpm

21:36

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:43	3:43	59:33	90 79-100	5359	113 90-118	3/1
0.13	6:03	2:19	37:11	94 87-98	3495	107 90-114	2/1
0.19	8:25	2:23	38:01	90 88-93	3421	107 100-114	3/0
0.25	10:21	1:56	30:49	87 81-92	2681	107 86-114	1/2
0.31	13:14	2:54	46:17	88 81-92	4072	96 92-102	1/1
0.38	15:26	2:11	35:01	88 79-94	3082	110 90-116	0/1
0.44	17:10	1:44	27:44	94 90-99	2607	115 108-118	1/3
0.50	19:47	2:38	42:01	96 84-108	4033	110 104-122	2/0
0.53	21:35	1:48	1:01:24	88 85-91	5404	118 110-130	0/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (130 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:16	33:14	More
800m	18:59	38:11	More

Predictions

Dist	Time	Per Mile

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