Sat 13th Aug 2022 at 9:01am by MAG

Swim > General

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Time
13:29
Miles
0.37
per 100m
2:15
Cals
156
Cadence
64
BPM
112
%MHR
62
B/mi
4069
Surface
Road

9:04 400m

Notes & Comments

Split Summary
===
1) 0.37m - 13:29(36:11/m) 112/125bpm [4052b/mi] 156cal 32/rpm

13:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:44	2:44	44:02	103 91-107	4536	62 56-68
0.12	5:01	2:17	36:50	109 105-112	4015	64 60-68
0.19	7:19	2:18	37:01	114 112-116	4220	66 62-68
0.25	9:39	2:20	37:27	116 114-121	4344	64 62-64
0.31	11:53	2:14	36:03	114 113-116	4109	65 58-70
0.36	13:29	1:36	34:14	117 115-118	4006	64 60-66

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:04	36:30	More

Predictions

Dist	Time	Per Mile
400m	8:51	35:36
750m	17:13	36:57
1km	23:22	37:36
1500m	35:54	38:31
1 mile	38:41	38:41
1.9km	46:07	39:04
3km	1:14:51	40:09
3.8km	1:36:10	40:44
5km	2:08:38	41:24
10km	4:28:12	43:10

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