Sat 13th Aug 2022 at 6:49am by Brunski

Run > General

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Time
19:45
Miles
3.12
Min/mi
6:20
Pacing
93%
WAVA
71.98
Stride(cm)
138
Cals
319
Cadence
184
BPM
132
%MHR
78.3
B/mi
833
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 127/133bpm [828b/mi] 98cal 9.21/9.87mph
2) 1m - 6:13(6:13/m) 133/136bpm [827b/mi] 104cal 9.65/10.14mph
3) 1m - 6:17(6:17/m) 135/140bpm [849b/mi] 105cal 9.55/10.21mph
4) 0.12m - 44(6:17/m) 137/138bpm [861b/mi] 12cal 9.55/9.87mph

6:31 6:13 6:17 44

Pace

36%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	98 82-122	642	183 174-190	4/0
0.25	1:40	51	6:46	129 123-131	872	184 182-186	4/0
0.38	2:29	49	6:33	132 131-132	865	185 180-188	4/0
0.50	3:18	49	6:33	130 127-133	852	185 180-190	4/1
0.63	4:06	47	6:20	130 128-132	823	183 174-188	12/2
0.75	4:51	46	6:06	132 131-133	805	184 182-186	8/7
0.88	5:42	50	6:44	130 128-131	874	185 182-188	2/15
1.00	6:30	48	6:25	132 130-133	848	182 178-188	1/16
1.13	7:14	44	5:50	131 131-133	763	185 182-188	7/5
1.25	8:02	48	6:28	134 131-136	866	185 182-188	8/10
1.38	8:49	47	6:12	135 134-136	838	188 184-192	14/2
1.50	9:37	49	6:29	133 131-134	861	187 182-190	12/7
1.63	10:23	45	6:02	134 134-135	808	184 178-186	10/6
1.75	11:08	46	6:06	135 135-136	824	185 182-188	7/7
1.88	11:57	49	6:28	132 130-135	854	184 180-192	6/10
2.00	12:43	46	6:09	133 132-134	817	183 180-188	2/9
2.13	13:27	44	5:55	134 134-135	794	184 180-188	2/14
2.25	14:17	50	6:37	134 133-134	887	186 178-188	7/3
2.38	15:08	51	6:48	133 132-135	903	187 180-190	11/9
2.50	15:57	49	6:32	131 130-133	855	186 184-190	8/5
2.63	16:45	48	6:22	133 131-135	848	183 170-190	6/7
2.75	17:27	42	5:35	139 135-140	777	181 178-186	9/3
2.88	18:14	47	6:18	138 136-138	870	184 180-188	5/8
3.00	19:00	46	6:09	134 132-137	825	181 172-186	6/8
3.12	19:45	45	6:21	137 135-138	871	182 176-184	5/7

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 32m, Flat prediction 19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.7%	6:22
15 2.0%	6:40
12 5.5%	6:15
See your biggest climbs

Cadence

184 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	19:45	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.96%	More
800m	3:02	6:05	61.86%	More
1km	3:46	6:04	64.81%	More
Mile	6:11	6:11	67.27%	More
5k	19:39	6:20	72.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.03
5km	19:40	6:20	71.99
5M	33:03	6:37	69.67
10km	41:53	6:44	68.62
10M	1:10:24	7:02	67.43
Half	1:34:32	7:13	65.91
20M	2:30:00	7:30	65.82
Mara	3:21:24	7:41	65.36

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