Sat 13th Aug 2022 at 6:21am by Carpathius

Run > General

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Time
11:30
Miles
0.60
Min/mi
19:10
WAVA
21.00
Stride(cm)
57
Cals
74
Cadence
148
BPM
119
%MHR
66.1
B/mi
2279
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:30(19:12/m) 117/137bpm [2246b/mi] 74cal

11:30

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	101 98-105	1446	129 124-134	1/1
0.13	1:35	41	10:57	116 100-129	1270	180 178-186	1/1
0.19	2:30	55	14:39	133 129-136	1948	157 132-180	2/0
0.25	3:16	46	12:19	129 126-135	1588	176 170-178	1/1
0.31	4:08	53	14:00	127 122-136	1779	152 124-178	1/0
0.38	5:03	55	14:33	133 129-136	1936	138 124-178	2/0
0.44	6:12	1:09	18:27	126 121-131	2324	143 116-176	1/5
0.50	7:11	59	15:41	113 109-120	1772	133 130-136	2/1
0.56	8:24	1:13	19:23	113 110-115	2190	128 108-138	9/1
0.60	11:30	3:06	1:22:39	106 96-121	8761	113 104-136	2/1

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (186 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.4	176	0.2	3:09	13:03
Walk	56.6	127	0.4	6:30	18:08
Still	16.0	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	27.48%	More
800m	7:08	14:21	27.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:46	19:46	21.92
5km	1:05:43	21:09	23.03
5M	1:48:50	21:46	22.67
10km	2:17:02	22:03	22.54
10M	3:46:55	22:42	22.36
Half	5:02:07	23:04	21.90
20M	7:53:06	23:39	21.94
Mara	10:29:53	24:02	21.79

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