Sat 13th Aug 2022 at 7:00am by Big Chris

Run > General

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Time
26:56
Miles
3.25
Min/mi
8:17
Pacing
96%
WAVA
50.90
Stride(cm)
116
Cals
357
Cadence
167
BPM
141
B/mi
1169
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 131/149bpm [1083b/mi] 99cal 7.25/7.62mph
2) 1m - 8:18(8:18/m) 145/149bpm [1204b/mi] 113cal 7.22/7.62mph
3) 1m - 8:17(8:17/m) 149/153bpm [1235b/mi] 116cal 7.24/7.49mph
4) 0.25m - 2:04(8:10/m) 152/154bpm [1240b/mi] 29cal 7.35/7.78mph

8:16 8:18 8:17 2:04

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	101 69-125	851	171 168-176	3/0
0.25	2:03	59	7:54	129 125-134	1020	169 168-170	3/0
0.38	3:05	1:03	8:24	133 131-135	1117	170 168-172	3/1
0.50	4:07	1:02	8:13	134 133-136	1102	169 168-170	2/5
0.63	5:09	1:02	8:12	137 136-138	1124	169 166-172	6/5
0.75	6:12	1:04	8:29	137 136-138	1163	167 164-170	3/4
0.88	7:15	1:03	8:24	136 135-138	1143	166 164-168	2/6
1.00	8:16	1:01	8:07	144 136-149	1168	168 164-170	10/2
1.13	9:18	1:02	8:13	145 144-146	1191	167 166-170	2/7
1.25	10:20	1:03	8:20	143 141-146	1192	166 164-168	5/5
1.38	11:23	1:03	8:25	146 142-149	1228	167 164-170	5/3
1.50	12:28	1:04	8:36	147 145-149	1264	166 164-168	7/2
1.63	13:28	1:00	8:00	143 140-146	1145	166 162-170	4/2
1.75	14:32	1:04	8:29	144 142-146	1222	166 164-170	3/7
1.88	15:35	1:04	8:28	144 141-147	1220	167 164-168	2/3
2.00	16:35	59	7:55	145 143-145	1149	167 164-170	14/4
2.13	17:38	1:03	8:28	146 143-148	1235	166 164-168	3/10
2.25	18:38	1:00	8:02	147 146-148	1180	166 164-170	6/1
2.38	19:39	1:01	8:08	149 146-151	1213	167 164-172	0/9
2.50	20:43	1:03	8:26	150 148-151	1264	166 164-168	1/4
2.63	21:45	1:02	8:19	150 149-152	1246	167 166-168	2/11
2.75	22:47	1:02	8:19	149 148-151	1240	165 162-166	16/0
2.88	23:48	1:01	8:09	152 150-153	1239	166 164-168	0/11
3.00	24:52	1:04	8:28	150 149-151	1271	165 162-168	3/2
3.13	25:51	1:00	7:56	151 149-154	1199	167 166-170	13/1
3.25	26:54	1:02	8:19	152 151-154	1264	166 164-168	7/0
3.25	26:57	3	13:50	152 152-152	2103	166 166-166	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 26m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	8:05
16 7.2%	8:14
11 11.0%	7:56
See your biggest climbs

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.3	26:57	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.02%	More
800m	4:03	8:08	41.78%	More
1km	5:03	8:07	43.93%	More
Mile	8:10	8:10	47.11%	More
5k	25:40	8:16	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.87
5km	25:41	8:16	50.84
5M	42:31	8:30	50.08
10km	53:32	8:37	49.77
10M	1:28:39	8:52	49.68
Half	1:58:02	9:01	49.01
20M	3:04:50	9:15	49.59
Mara	4:06:05	9:24	49.67

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