Fri 12th Aug 2022 at 8:40pm by geordiegirl

Walk > General

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Time
41:47
Miles
1.27
Min/mi
32:54
Stride(cm)
46
Cals
179
Cadence
107
BPM
101
%MHR
59.3
B/mi
3337
Asc(m)
54
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:30(35:30/m) 99/126bpm [3515b/mi] 153cal 24/114rpm
2) 0.27m - 6:17(23:34/m) 99/112bpm [2334b/mi] 26cal 36/105rpm

35:30 6:17

Pin Map

0mi in 0

Pace

36%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:37	102 96-108	2716	105 100-108	1/1
0.13	3:09	1:29	23:39	103 96-110	2437	106 96-110	1/1
0.19	1:52:55	1:49:46 +1:42:42	29:16:16	89 72-102	156308	108 88-116	0/0
0.25	1:59:05	6:11	1:38:50	101 95-109	9983	106 98-112	0/1
0.31	2:00:42	1:36	25:42	103 100-109	2647	109 104-112	1/1
0.38	2:02:04	1:22	21:57	108 100-114	2370	106 102-114	4/0
0.44	2:03:28	1:24	22:19	115 110-125	2567	116 90-198	3/1
0.50	2:04:50	1:22	21:52	124 121-126	2711	112 96-192	5/0
0.56	2:07:25	2:35	41:23	105 92-124	4346	116 80-158	8/0
0.63	2:09:15	1:50	29:15	91 88-96	2662	106 80-154	6/0
0.69	2:11:08	1:53	30:10	92 87-99	2776	97 80-158	3/0
0.75	2:12:31	1:23	22:14	104 97-108	2313	103 98-112	3/0
0.81	2:13:55	1:23	22:15	104 100-107	2314	108 102-198	5/0
0.88	2:15:23	1:28	23:30	102 98-106	2397	107 96-208	4/0
0.94	2:16:47	1:24	22:29	108 103-113	2427	104 100-110	3/0
1.00	2:18:12	1:25	22:39	109 106-111	2470	107 98-124	5/0
1.06	2:19:37	1:25	22:45	109 102-112	2480	104 98-108	5/0
1.13	2:21:01	1:24	22:20	98 93-103	2189	116 106-210	1/2
1.19	2:22:21	1:20	21:26	96 92-100	2058	108 104-116	0/2
1.25	2:23:51	1:29	23:51	95 91-99	2265	105 102-112	1/2
1.27	2:24:30	39	39:20	94 93-96	3698	101 100-102	0/1

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.9%	2:20:42
See your biggest climbs

Cadence

107 (210 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:09	22:26	More
1km	14:25	23:12	More
Mile	24:28	24:28	More

Predictions

Dist	Time	Per Mile

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