Fri 12th Aug 2022 at 7:16pm by Dibble

Bike > General

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Time
3:29:37
Miles
29.67
Mph
8.5
FBI
41.41
Cals
984
BPM
94
%MHR
54.3
B/mi
663
Asc(m)
426
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 37:07(3:43/km) 103/131bpm [382b/km] 240cal 16.17/27.85kmph
2) 10km - 32:03(3:12/km) 96/121bpm [308b/km] 149cal 18.72/30.74kmph
3) 10km - 41:59(4:12/km) 91/118bpm [382b/km] 173cal 14.29/28.45kmph
4) 10km - 52:52(5:17/km) 89/119bpm [470b/km] 220cal 11.35/27.51kmph
5) 7.74km - 45:36(5:53/km) 93/126bpm [548b/km] 202cal 10.18/23.18kmph

37:07 32:03 41:59 52:52 45:36

Pin Map

0mi in 0

Pace

36%

18%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:17	7:17	8.23	97 79-122	707	6/32
2.00	13:31	6:14	9.64	117 101-130	728	22/12
3.00	19:23	5:52	10.22	115 102-126	675	34/1
4.00	25:50	6:27	9.31	99 89-111	638	10/11
5.00	31:26	5:37	10.70	97 82-112	544	6/9
6.00	36:18	4:52	12.32	93 80-105	453	19/21
7.00	41:17	4:59	12.05	101 87-121	503	12/14
8.00	47:15	5:58	10.05	98 84-119	585	10/32
9.00	51:18	4:03	14.84	89 76-107	360	16/6
10.00	55:43	4:25	13.61	95 71-120	419	8/17
11.00	1:01:37	5:55	10.15	95 74-116	561	18/14
12.00	1:05:57	4:19	13.87	91 78-107	394	3/6
13.00	1:13:39	7:42	7.79	91 77-115	701	3/16
14.00	1:19:02	5:23	11.15	104 94-115	560	13/13
15.00	1:25:13	6:11	9.70	89 72-97	551	7/15
16.00	1:29:35	4:23	13.71	86 71-99	376	21/1
17.00	1:35:40	6:04	9.88	92 73-110	559	6/22
18.00	1:42:58	7:18	8.22	86 66-114	628	27/12
19.00	1:56:05	13:08	4.57	87 69-118	1142	17/12
20.00	2:02:49	6:43	8.93	85 70-105	571	24/19
21.00	2:11:41	8:52	6.77	89 69-118	789	30/23
22.00	2:21:07	9:26	6.36	92 72-110	868	12/18
23.00	2:28:55	7:48	7.70	98 75-115	764	9/46
24.00	2:37:17	8:22	7.17	89 72-113	745	13/12
25.00	2:45:12	7:55	7.58	83 68-101	657	38/4
26.00	2:52:32	7:20	8.18	101 81-121	741	23/28
27.00	3:00:58	8:26	7.12	101 77-121	851	16/46
28.00	3:08:16	7:18	8.21	95 74-125	694	2/3
29.00	3:25:32	17:16	3.48	88 71-99	1519	12/7
29.66	3:29:37	4:05	9.75	90 80-99	554	6/14

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.2%	9.0
33 4.3%	5.4
28 1.9%	8.4
26 1.8%	5.4
24 1.9%	7.4
22 4.6%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:52	3:46	More
1km	2:21	3:47	More
Mile	3:57	3:57	More
5k	14:48	4:46	More
5 miles	24:03	4:49	More
10k	30:34	4:55	More
10 miles	52:03	5:12	More
Half	1:10:02	5:21	More
20 miles	2:02:15	6:07	More
Mara	2:54:06	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:08	6:25
20km	1:21:15	6:32
15 miles	1:39:44	6:39
20 miles	2:16:25	6:49
40km	2:52:51	6:57
25 miles	2:53:57	6:57
42km	3:02:17	6:59
50 miles	6:10:03	7:24
56 miles	6:58:40	7:29
100 miles	13:07:14	7:52
112 miles	14:50:39	7:57

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