Fri 12th Aug 2022 at 11:46am by Dibble

Bike > General

Follow User
0 👍

Time
6:01:32
Miles
43.61
Mph
7.2
FBI
35.30
Cals
1592
BPM
94
%MHR
54.5
B/mi
781
Asc(m)
440
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 37:11(3:43/km) 98/114bpm [364b/km] 216cal 16.13/28.18kmph
2) 10km - 35:24(3:32/km) 97/111bpm [343b/km] 159cal 16.95/24.82kmph
3) 10km - 1:08:06(6:49/km) 90/104bpm [613b/km] 255cal 8.81/20.73kmph
4) 10km - 1:08:44(6:52/km) 88/107bpm [605b/km] 260cal 8.73/22.98kmph
5) 10km - 48:15(4:50/km) 91/109bpm [439b/km] 211cal 12.43/27.34kmph
6) 10km - 52:23(5:14/km) 98/122bpm [513b/km] 269cal 11.46/34.53kmph
7) 10km - 49:24(4:56/km) 94/125bpm [464b/km] 216cal 12.15/31kmph
8) 0.19km - 2:05(11:05/km) 89/94bpm [987b/km] 6cal 5.41/6.69kmph

37:11 35:24 1:08:06 1:08:44 48:15 52:23 49:24 2:05

Pin Map

0mi in 0

Pace

38%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	15:27	15:27	7.77	92 76-105	711	9/16
4.00	25:56	10:29	11.45	98 83-107	514	17/19
6.00	36:09	10:13	11.74	106 98-113	542	12/9
8.00	47:43	11:35	10.37	98 91-110	567	21/8
10.00	58:38	10:55	10.99	98 92-105	535	8/8
12.00	1:10:12	11:34	10.38	98 88-104	567	11/17
14.00	1:32:48	22:36	5.31	88 74-98	995	13/5
16.00	1:54:28	21:39	5.54	90 81-98	974	11/13
18.00	2:09:42	15:14	7.87	93 81-104	709	11/8
20.00	2:33:31	23:49	5.04	90 80-105	1071	22/15
22.00	2:48:16	14:45	8.13	95 80-103	701	19/6
24.00	3:04:43	16:27	7.29	94 85-107	773	13/13
26.00	3:36:25	31:42	3.79	88 70-108	1395	25/15
28.00	3:50:23	13:58	8.60	91 82-102	635	41/23
30.00	4:03:28	13:05	9.17	96 75-107	628	24/5
32.00	4:26:01	22:33	5.32	96 64-118	1083	43/31
34.00	4:48:55	22:54	5.24	98 71-121	1122	32/37
36.00	5:02:16	13:21	8.99	98 75-122	654	42/33
38.00	5:14:21	12:05	9.93	98 77-114	592	24/48
40.00	5:31:03	16:42	7.19	94 71-125	785	29/32
42.00	5:46:36	15:34	7.71	93 76-112	723	33/37
43.61	6:01:33	14:57	6.47	93 74-118	862	31/19

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 440m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.4%	9.6
30 2.9%	7.7
26 4.0%	7.1
26 4.6%	7.0
22 3.4%	5.4
21 5.7%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:09	4:19	More
1km	2:44	4:24	More
Mile	4:30	4:30	More
5k	15:24	4:57	More
5 miles	25:24	5:05	More
10k	32:32	5:14	More
10 miles	54:05	5:25	More
Half	1:25:35	6:32	More
20 miles	2:28:46	7:26	More
Mara	3:34:59	8:12	More
50k	4:16:09	8:15	More
40 miles	5:29:20	8:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:43	7:16
20km	1:32:08	7:25
15 miles	1:53:05	7:32
20 miles	2:34:41	7:44
40km	3:15:59	7:53
25 miles	3:17:14	7:53
42km	3:26:41	7:55
50 miles	6:59:35	8:24
56 miles	7:54:42	8:29
100 miles	14:52:37	8:56
112 miles	16:49:52	9:01

Fetch Miles

4:59	Westwick Approach from the North on the St Ivo Busway

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry