Fri 12th Aug 2022 at 6:27pm by srh

Run > General

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Time
16:53
Miles
2.41
Min/mi
7:00
Pacing
30%
WAVA
69.05
Stride(cm)
137
Cals
209
Cadence
168
BPM
131
%MHR
70.6
B/mi
915
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 123/134bpm [929b/mi] 53cal 7.94/8.77mph
2) 0.62m - 4:20(6:59/m) 136/141bpm [949b/mi] 60cal 8.59/9.23mph
3) 0.62m - 4:12(6:46/m) 131/136bpm [887b/mi] 51cal 8.86/9.37mph
4) 0.54m - 3:39(6:42/m) 134/139bpm [898b/mi] 45cal 8.95/13.13mph

4:42 4:20 4:12 3:39

Pace

15%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21 +2:19	26:48	118 92-133	3162	147 82-162	2/3
0.25	4:18	58	7:40	124 115-130	951	165 160-170	2/2
0.38	5:17	58	7:46	121 116-127	939	165 112-172	0/1
0.50	6:09	53	7:01	121 111-132	849	168 116-172	2/2
0.63	7:03	54	7:10	130 126-134	931	168 164-172	2/2
0.75	7:58	55	7:17	130 126-132	946	168 158-170	1/3
0.88	8:53	56	7:26	136 130-140	1010	167 162-170	3/0
1.00	9:45	51	6:52	137 134-139	941	170 166-172	1/1
1.13	10:35	50	6:43	138 134-141	927	170 164-172	1/1
1.25	11:25	50	6:36	139 135-141	918	170 170-174	1/1
1.38	12:15	50	6:44	133 131-136	895	171 164-174	1/2
1.50	13:08	53	7:00	132 130-133	925	171 170-172	1/1
1.63	13:58	50	6:41	130 128-133	868	170 168-174	1/3
1.75	14:47	49	6:32	130 128-133	849	173 170-176	0/1
1.88	15:38	52	6:53	133 128-136	915	172 170-176	3/0
2.00	16:29	51	6:46	132 129-136	894	172 162-188	3/4
2.13	17:24	55	7:16	133 129-137	967	171 164-174	1/1
2.25	19:02	1:38 +53	13:06	133 123-139	1742	168 148-188	1/2
2.38	19:51	49	6:30	136 132-139	884	170 160-190	1/1
2.41	20:05	14	7:39	137 135-139	1049	166 162-168	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 16:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	168	2.4	17:31	7:22
Walk	12.8	105	0	2:34	1:32:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.81%	More
800m	3:20	6:41	60.79%	More
1km	4:09	6:40	63.50%	More
Mile	6:43	6:43	66.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.18
5km	22:06	7:07	68.84
5M	36:36	7:19	67.81
10km	46:05	7:25	67.31
10M	1:16:18	7:38	67.26
Half	1:41:35	7:45	66.37
20M	2:39:05	7:57	67.16
Mara	3:31:48	8:05	67.26

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