Fri 12th Aug 2022 at 9:41pm by dobbers

Walk > General

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Time
28:47
Miles
1.12
Min/mi
25:42
Stride(cm)
66
Cals
145
Cadence
96
BPM
81
%MHR
45.2
B/mi
2093
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 28:47(25:36/m) 81/98bpm [2074b/mi] 145cal 34/61rpm

28:47

Pace

23%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	82 77-85	1946	97 90-104	62/2
0.13	2:47	1:18	20:49	79 77-81	1645	97 92-104	0/9
0.19	5:46	2:59	47:40	76 67-83	3623	94 88-100	9/6
0.25	7:12	1:27	23:05	77 71-82	1777	96 92-98	9/21
0.31	8:34	1:22	21:45	74 72-78	1609	95 88-98	10/7
0.38	9:55	1:21	21:35	77 73-81	1662	96 94-100	11/14
0.44	11:17	1:22	21:58	74 71-78	1626	95 92-98	1/9
0.50	12:47	1:30	23:52	78 74-81	1862	93 90-96	8/5
0.56	14:21	1:34	25:02	80 76-85	2002	93 90-96	8/3
0.63	15:44	1:23	22:11	87 85-91	1930	93 88-98	6/3
0.69	17:06	1:23	22:03	80 71-94	1763	96 94-98	3/7
0.75	18:28	1:22	21:52	84 75-91	1837	96 92-104	10/4
0.81	19:49	1:21	21:28	91 85-96	1954	95 92-100	3/8
0.88	21:15	1:26	23:03	82 78-85	1890	95 88-100	10/5
0.94	22:40	1:25	22:37	92 86-97	2081	97 94-104	9/4
1.00	24:48	2:07	33:57	86 77-97	2919	98 94-102	4/3
1.06	26:11	1:23	22:11	80 78-85	1775	97 94-102	5/10
1.12	28:46	2:35	41:58	83 78-88	3483	94 80-104	8/3

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (104 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	11:06	22:19	More
1km	13:49	22:14	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

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