Fri 12th Aug 2022 at 8:35pm by RunRuss

Cross > Strength
  • Time
    51:27
  • Cals
    454
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 38 0.0 0
2 bench_press, shoulder_press 10 1:37 0.0 0
3 bench_press, shoulder_press 10 42 0.0 0
4 bench_press, shoulder_press 10 1:33 0.0 0
5 bench_press, shoulder_press 8 38 0.0 0
6 bench_press, shoulder_press 8 1:43 0.0 0
7 bench_press, shoulder_press 4 28 0.0 0
8 bench_press, shoulder_press 4 2:25 0.0 0
9 curl, bench_press 8 31 0.0 0
10 curl, bench_press 8 1:17 0.0 0
11 curl, bench_press 6 26 0.0 0
12 curl, bench_press 6 1:07 0.0 0
13 curl, bench_press 5 24 0.0 0
14 curl, bench_press 5 1:25 0.0 0
15 bench_press, shoulder_press 10 39 0.0 0
16 bench_press, shoulder_press 10 52 0.0 0
17 bench_press, shoulder_press 8 43 0.0 0
18 bench_press, shoulder_press 8 1:26 0.0 0
19 curl, bench_press 10 32 0.0 0
20 curl, bench_press 10 50 0.0 0
21 curl, bench_press 10 28 0.0 0
22 curl, bench_press 10 49 0.0 0
23 curl, bench_press 10 39 0.0 0
24 curl, bench_press 10 1:49 0.0 0
25 deadlift, curl 5 28 0.0 0
26 deadlift, curl 5 3:18 0.0 0
27 deadlift, curl 5 27 0.0 0
28 deadlift, curl 5 1:15 0.0 0
29 deadlift, curl 5 36 0.0 0
30 deadlift, curl 5 1:38 0.0 0
31 deadlift, curl 5 36 0.0 0
32 deadlift, curl 5 1:50 0.0 0
33 deadlift, curl 5 39 0.0 0
34 deadlift, curl 5 2:12 0.0 0
35 squat, curl 5 37 0.0 0
36 squat, curl 5 1:01 0.0 0
37 curl, bench_press 5 36 0.0 0
38 curl, bench_press 5 1:16 0.0 0
39 curl, bench_press 5 41 0.0 0
40 curl, bench_press 5 1:23 0.0 0
41 curl, bench_press 5 40 0.0 0
42 curl, bench_press 5 1:50 0.0 0
43 push_up, triceps_extension 10 31 0.0 0
44 push_up, triceps_extension 10 52 0.0 0
45 push_up, triceps_extension 10 30 0.0 0
46 push_up, triceps_extension 10 58 0.0 0
47 push_up, triceps_extension 10 32 0.0 0
48 push_up, triceps_extension 10 30 0.0 0
49 curl, bench_press 10 33 0.0 0
50 curl, bench_press 10 51 0.0 0
51 curl, bench_press 10 34 0.0 0
52 curl, bench_press 10 46 0.0 0

Heart

115/139max
  • Show Beats/Mile
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