Sat 13th Aug 2022 at 5:41am by njosmith
Run > General
-
Time
26:22
-
Miles
2.92
-
Min/mi
9:02
-
Pacing
81%
-
WAVA
49.58
-
Stride(cm)
98
-
Cals
236
-
Cadence
182
-
BPM
126
-
%MHR
72.5
-
B/mi
1139
-
Asc(m)
185
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 128/142bpm [655b/km] 52cal 11.72/16.69kmph
2) 1km - 6:46(6:46/km) 125/133bpm [845b/km] 60cal 8.88/11.99kmph
3) 1km - 5:19(5:19/km) 126/136bpm [671b/km] 46cal 11.28/11.49kmph
4) 1km - 5:16(5:16/km) 129/135bpm [680b/km] 47cal 11.38/12.06kmph
5) 0.7km - 3:53(5:35/km) 127/134bpm [709b/km] 31cal 10.75/12.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:41 |
103 83-127 |
792 |
178 128-196 |
1/19 |
0.25 |
2:02 |
1:04 |
8:35 |
133 127-137 |
1141 |
182 178-184 |
0/20 |
0.38 |
3:04 |
1:02 |
8:17 |
135 129-142 |
1118 |
183 180-186 |
0/5 |
0.50 |
4:05 |
1:01 |
8:07 |
132 130-134 |
1072 |
184 182-188 |
7/4 |
0.63 |
5:11 |
1:06 |
8:47 |
134 131-136 |
1177 |
183 178-186 |
37/0 |
0.75 |
7:05 |
1:54 |
15:11 |
129 125-133 |
1958 |
177 116-190 |
20/7 |
0.88 |
8:12 |
1:07 |
8:55 |
125 119-130 |
1115 |
181 172-186 |
11/19 |
1.00 |
9:40 |
1:28 |
11:47 |
121 111-129 |
1426 |
182 174-186 |
3/10 |
1.13 |
10:45 |
1:05 |
8:41 |
122 117-126 |
1058 |
182 180-184 |
4/8 |
1.25 |
11:55 |
1:10 |
9:24 |
121 115-126 |
1137 |
181 170-184 |
12/6 |
1.38 |
13:00 |
1:05 |
8:40 |
124 121-126 |
1074 |
184 182-186 |
5/10 |
1.50 |
14:05 |
1:05 |
8:38 |
127 125-129 |
1097 |
182 180-184 |
11/1 |
1.63 |
15:10 |
1:05 |
8:36 |
123 121-126 |
1058 |
183 178-186 |
7/8 |
1.75 |
16:15 |
1:06 |
8:45 |
127 123-136 |
1112 |
182 180-184 |
11/5 |
1.88 |
17:16 |
1:01 |
8:07 |
129 126-133 |
1047 |
182 180-184 |
7/8 |
2.00 |
18:24 |
1:07 |
8:58 |
128 124-131 |
1147 |
182 172-184 |
8/6 |
2.13 |
19:29 |
1:05 |
8:40 |
128 125-132 |
1109 |
183 180-184 |
2/11 |
2.25 |
20:31 |
1:03 |
8:23 |
130 128-133 |
1090 |
183 180-188 |
17/13 |
2.38 |
21:33 |
1:02 |
8:13 |
128 125-130 |
1053 |
183 180-186 |
12/11 |
2.50 |
22:37 |
1:04 |
8:30 |
130 127-134 |
1105 |
183 180-184 |
5/6 |
2.63 |
23:44 |
1:07 |
8:56 |
128 125-133 |
1143 |
182 180-186 |
10/6 |
2.75 |
24:56 |
1:13 |
9:41 |
126 118-130 |
1221 |
181 174-184 |
4/12 |
2.88 |
25:57 |
1:01 |
8:04 |
126 123-130 |
1016 |
185 182-190 |
7/10 |
2.92 |
26:21 |
24 |
9:24 |
133 130-134 |
1250 |
181 180-182 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 3.9% |
8:45
|
18 10.4% |
8:46
|
17 5.8% |
8:39
|
15 7.9% |
9:04
|
11 5.5% |
8:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
182 |
2.9 |
26:00 |
8:56 |
Walk |
0.6 |
125 |
0 |
9 |
17:06 |
Still |
0.8 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.18% |
More |
800m |
4:03 |
8:09 |
45.35% |
More |
1km |
5:07 |
8:13 |
46.97% |
More |
Mile |
8:30 |
8:30 |
48.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
48.33 |
5km |
28:09 |
9:04 |
49.53 |
5M |
46:35 |
9:19 |
48.65 |
10km |
58:37 |
9:26 |
48.24 |
10M |
1:37:00 |
9:42 |
48.14 |
Half |
2:09:04 |
9:51 |
47.48 |
20M |
3:21:57 |
10:06 |
48.08 |
Mara |
4:28:45 |
10:15 |
48.17 |
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