Fri 12th Aug 2022 at 7:44pm by Jef

Walk > General

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Time
55:02
Miles
1.92
Min/mi
28:40
Stride(cm)
56
Cals
321
Cadence
101
BPM
108
%MHR
63.1
B/mi
3092
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:56(20:49/m) 113/125bpm [2353b/mi] 88cal 37/60rpm
2) 0.62m - 18:13(29:20/m) 114/133bpm [3343b/mi] 129cal 28/79rpm
3) 0.62m - 18:09(29:12/m) 100/113bpm [2921b/mi] 81cal 30/78rpm
4) 0.06m - 5:43(1:42:53/m) 96/110bpm [9877b/mi] 23cal 2/65rpm

12:56 18:13 18:09 5:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:18	113 112-115	713	108 106-112	7/0
0.13	1:35	1:11	19:04	121 114-125	2306	106 104-110	4/1
0.19	2:51	1:16	20:10	121 115-125	2440	105 102-106	4/2
0.25	4:14	1:23	22:04	113 110-116	2494	105 98-108	0/5
0.31	5:26	1:13	19:22	114 109-117	2207	109 106-114	1/5
0.38	6:48	1:22	21:54	108 104-112	2365	110 106-114	1/11
0.44	9:20	2:32	40:35	110 107-115	4464	107 92-110	2/4
0.50	11:03	1:42	27:19	114 106-123	3113	96 88-114	0/4
0.56	11:58	55	14:41	108 103-118	1586	99 92-110	0/3
0.63	12:51	54	14:17	103 102-104	1471	106 106-106	1/6
0.69	14:52	2:01	32:14	108 101-116	3481	100 92-110	4/2
0.75	16:30	1:38	26:03	108 103-114	2813	103 96-106	8/0
0.81	18:17	1:47	28:35	107 104-114	3058	103 92-126	5/1
0.88	20:18	2:00	32:06	116 104-124	3723	97 82-158	3/1
0.94	22:40	2:22	37:52	117 112-124	4431	91 86-100	8/0
1.00	24:15	1:35	25:23	112 105-118	2843	100 86-114	7/0
1.06	26:03	1:48	28:44	108 105-112	3103	105 80-158	7/0
1.13	28:06	2:03	32:52	123 110-132	4043	89 80-138	2/1
1.19	29:50	1:44	27:43	120 113-126	3326	95 86-146	0/3
1.25	31:26	1:36	25:41	104 96-110	2672	95 90-102	1/2
1.31	33:19	1:53	30:10	99 96-103	2986	99 96-106	1/4
1.38	35:13	1:54	30:26	97 92-103	2953	100 94-102	1/4
1.44	36:55	1:42	27:09	99 95-105	2688	99 38-108	3/3
1.50	39:07	2:12	35:14	93 88-99	3276	95 84-104	0/6
1.56	40:39	1:32	24:28	102 98-109	2495	108 82-148	2/2
1.63	42:17	1:38	26:10	96 92-100	2511	103 100-106	3/0
1.69	43:45	1:28	23:34	104 96-111	2450	99 94-104	3/2
1.75	45:23	1:37	25:59	108 104-110	2806	99 94-104	0/3
1.81	46:56	1:33	24:46	109 105-113	2700	104 100-108	1/1
1.88	49:24	2:28	39:27	99 92-107	3906	106 96-152	4/5
1.92	55:01	5:37	2:08:44	97 83-110	12487	99 96-102	1/2

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.4%	29:40
14 3.1%	17:00
See your biggest climbs

Cadence

101 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	12:05	24:19	More
1km	16:49	27:04	More
Mile	28:25	28:25	More

Predictions

Dist	Time	Per Mile

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