Fri 12th Aug 2022 at 5:57pm by evanspre
Run > General
-
Time
2:07:58
-
Miles
9.33
-
Min/mi
13:43
-
Pacing
52%
-
WAVA
34.76
-
Stride(cm)
79
-
Cals
1041
-
Cadence
149
-
BPM
128
-
%MHR
72.9
-
B/mi
1751
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:26(6:26/km) 127/138bpm [816b/km] 62cal 9.33/10.85kmph
2) 1km - 5:51(5:51/km) 133/139bpm [778b/km] 62cal 10.26/10.75kmph
3) 1km - 6:22(6:22/km) 136/140bpm [866b/km] 69cal 9.42/10.38kmph
4) 1km - 6:47(6:47/km) 137/143bpm [930b/km] 72cal 8.84/10.68kmph
5) 1km - 6:26(6:26/km) 143/147bpm [919b/km] 73cal 9.33/9.44kmph
6) 1km - 6:36(6:36/km) 145/150bpm [956b/km] 74cal 9.1/10.41kmph
7) 1km - 11:20(11:20/km) 129/152bpm [1462b/km] 83cal 5.3/9.87kmph
8) 1km - 10:28(10:28/km) 120/146bpm [1256b/km] 61cal 5.73/10.21kmph
9) 1km - 8:17(8:17/km) 139/147bpm [1150b/km] 79cal 7.25/11.39kmph
10) 1km - 6:46(6:46/km) 145/148bpm [981b/km] 75cal 8.87/9.71kmph
11) 1km - 7:11(7:11/km) 146/152bpm [1048b/km] 80cal 8.36/10.25kmph
12) 1km - 7:52(7:52/km) 142/153bpm [1116b/km] 74cal 7.64/9.41kmph
13) 1km - 10:37(10:37/km) 118/126bpm [1254b/km] 61cal 5.65/6.21kmph
14) 1km - 10:38(10:38/km) 112/121bpm [1190b/km] 57cal 5.64/6.48kmph
15) 1km - 16:16(16:16/km) 105/120bpm [1708b/km] 59cal 3.69/6.01kmph
16) 0.01km - 7(8:12/km) 100/102bpm [821b/km] 7.31/0kmph
6:26 5:51 6:22 6:47 6:26 6:36 11:20 10:28 8:17 6:46 7:11 7:52 10:37 10:38 16:16 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:53 |
2:53 |
11:33 |
119 99-136 |
1375 |
151 106-174 |
6/4 |
| 0.50 |
5:18 |
2:24 |
9:37 |
134 129-137 |
1288 |
170 168-172 |
5/4 |
| 0.75 |
7:38 |
2:21 |
9:22 |
131 130-133 |
1228 |
172 168-176 |
10/16 |
| 1.00 |
9:56 |
2:18 |
9:13 |
131 129-134 |
1207 |
175 174-176 |
16/15 |
| 1.25 |
12:22 |
2:25 |
9:41 |
135 133-138 |
1308 |
175 162-180 |
16/16 |
| 1.50 |
14:48 |
2:27 |
9:46 |
137 134-138 |
1338 |
176 172-178 |
14/16 |
| 1.75 |
17:19 |
2:31 |
10:02 |
136 132-138 |
1365 |
175 170-178 |
12/13 |
| 2.00 |
20:05 |
2:46 |
11:03 |
133 129-140 |
1470 |
176 166-180 |
4/2 |
| 2.25 |
22:51 |
2:46 |
11:04 |
136 129-141 |
1506 |
172 124-178 |
0/1 |
| 2.50 |
25:35 |
2:45 |
10:58 |
140 135-143 |
1536 |
172 168-176 |
0/0 |
| 2.75 |
28:11 |
2:35 |
10:22 |
142 140-144 |
1472 |
172 170-174 |
4/5 |
| 3.00 |
30:47 |
2:36 |
10:26 |
144 142-146 |
1502 |
171 168-174 |
9/11 |
| 3.25 |
33:23 |
2:36 |
10:25 |
145 142-148 |
1510 |
173 170-176 |
4/6 |
| 3.50 |
36:08 |
2:45 |
10:58 |
145 131-150 |
1591 |
162 112-176 |
4/1 |
| 3.75 |
38:42 |
2:34 |
10:14 |
143 131-147 |
1464 |
174 172-176 |
6/6 |
| 4.00 |
41:55 |
3:14 |
12:54 |
144 133-151 |
1858 |
155 84-176 |
9/7 |
| 4.25 |
47:52 |
5:57 |
23:49 |
124 106-152 |
2953 |
121 82-176 |
6/8 |
| 4.50 |
52:49 |
4:57 |
19:48 |
116 110-120 |
2296 |
110 86-120 |
8/6 |
| 4.75 |
58:04 |
5:15 |
21:01 |
114 108-121 |
2395 |
113 88-172 |
5/6 |
| 5.00 |
1:00:34 |
2:29 |
9:57 |
138 122-146 |
1374 |
171 168-176 |
3/4 |
| 5.25 |
1:03:15 |
2:41 |
10:45 |
143 139-146 |
1538 |
169 166-172 |
8/7 |
| 5.50 |
1:07:35 |
4:20 |
17:19 |
131 108-145 |
2270 |
171 168-174 |
7/6 |
| 5.75 |
1:10:11 |
2:36 |
10:23 |
145 144-147 |
1506 |
169 166-170 |
6/7 |
| 6.00 |
1:12:52 |
2:41 |
10:43 |
146 144-148 |
1566 |
170 168-172 |
10/11 |
| 6.25 |
1:15:41 |
2:50 |
11:19 |
144 137-148 |
1629 |
170 106-178 |
5/6 |
| 6.50 |
1:18:36 |
2:55 |
11:39 |
147 137-151 |
1711 |
167 108-178 |
5/7 |
| 6.75 |
1:21:37 |
3:01 |
12:02 |
146 136-152 |
1757 |
170 100-178 |
4/3 |
| 7.00 |
1:24:16 |
2:40 |
10:39 |
148 142-150 |
1577 |
172 170-174 |
5/3 |
| 7.25 |
1:26:56 |
2:39 |
10:38 |
150 149-153 |
1594 |
172 170-174 |
6/3 |
| 7.50 |
1:31:05 |
4:09 |
16:38 |
129 117-152 |
2145 |
128 104-172 |
5/3 |
| 7.75 |
1:35:23 |
4:17 |
17:09 |
120 111-126 |
2058 |
121 116-126 |
6/5 |
| 8.00 |
1:39:39 |
4:17 |
17:07 |
117 112-123 |
2002 |
123 116-128 |
3/5 |
| 8.25 |
1:43:55 |
4:16 |
17:04 |
114 109-121 |
1946 |
122 118-126 |
3/6 |
| 8.50 |
1:48:08 |
4:13 |
16:51 |
113 108-118 |
1904 |
122 112-126 |
4/4 |
| 8.75 |
1:52:29 |
4:21 |
17:23 |
109 106-113 |
1895 |
120 114-124 |
4/4 |
| 9.00 |
1:56:44 |
4:15 |
17:01 |
108 105-112 |
1838 |
120 116-124 |
0/1 |
| 9.25 |
2:05:24 |
8:40 |
34:41 |
105 94-118 |
3642 |
110 102-120 |
0/0 |
| 9.33 |
2:07:59 |
2:35 |
32:19 |
101 93-107 |
3264 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
57.4 |
172 |
6.7 |
1:13:28 |
10:58 |
| Walk |
39.9 |
116 |
2.6 |
51:06 |
19:27 |
| Still |
2.7 |
- |
- |
3:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
35.85% |
More |
| 800m |
4:35 |
9:12 |
41.25% |
More |
| 1km |
5:45 |
9:15 |
42.84% |
More |
| Mile |
9:27 |
9:27 |
44.40% |
More |
| 5k |
31:27 |
10:07 |
45.37% |
More |
| 5 miles |
1:00:09 |
12:02 |
38.59% |
More |
| 10k |
1:14:52 |
12:03 |
38.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:00 |
12:00 |
34.95 |
| 5km |
39:54 |
12:51 |
35.76 |
| 5M |
1:06:04 |
13:13 |
35.13 |
| 10km |
1:23:10 |
13:23 |
34.84 |
| 10M |
2:17:44 |
13:46 |
34.76 |
| Half |
3:03:22 |
14:00 |
34.27 |
| 20M |
4:47:09 |
14:21 |
34.67 |
| Mara |
6:22:19 |
14:36 |
34.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
