Fri 12th Aug 2022 at 11:46am by Tim5
Run > General
-
Time
28:32
-
Miles
3.11
-
Min/mi
9:10
-
Pacing
94%
-
Stride(cm)
97
-
Cals
329
-
Cadence
180
-
BPM
143
-
B/mi
1309
-
Asc(m)
119
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 147/166bpm [827b/km] 69cal 10.66/12.43kmph
2) 1km - 5:49(5:49/km) 156/166bpm [908b/km] 76cal 10.31/11.22kmph
3) 1km - 5:43(5:43/km) 142/149bpm [813b/km] 65cal 10.48/11.59kmph
4) 1km - 5:31(5:31/km) 132/137bpm [729b/km] 54cal 10.87/11.86kmph
5) 1km - 5:49(5:49/km) 142/159bpm [826b/km] 65cal 10.31/11.59kmph
6) 0km - 2(7:24/km) 145/145bpm [1073b/km] 8.11/10.48kmph
5:38 5:49 5:43 5:31 5:49 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:57 |
114 86-140 |
1020 |
177 114-184 |
0/1 |
0.25 |
2:08 |
1:01 |
8:05 |
143 139-147 |
1155 |
183 178-186 |
0/9 |
0.38 |
3:12 |
1:04 |
8:34 |
150 147-155 |
1284 |
183 180-184 |
6/5 |
0.50 |
4:26 |
1:14 |
9:51 |
160 156-165 |
1576 |
177 174-182 |
16/0 |
0.63 |
5:39 |
1:13 |
9:42 |
165 162-166 |
1600 |
179 174-182 |
11/1 |
0.75 |
6:50 |
1:11 |
9:29 |
161 158-166 |
1526 |
179 176-184 |
11/1 |
0.88 |
8:02 |
1:13 |
9:42 |
161 158-162 |
1563 |
181 178-184 |
12/1 |
1.00 |
9:11 |
1:08 |
9:05 |
156 154-157 |
1418 |
181 174-184 |
8/2 |
1.13 |
10:22 |
1:11 |
9:30 |
155 152-157 |
1471 |
182 182-184 |
9/2 |
1.25 |
11:30 |
1:09 |
9:08 |
146 143-151 |
1334 |
182 182-184 |
5/4 |
1.38 |
12:37 |
1:06 |
8:50 |
147 144-149 |
1299 |
183 182-184 |
5/1 |
1.50 |
13:45 |
1:08 |
9:04 |
146 145-149 |
1323 |
183 182-184 |
5/4 |
1.63 |
14:55 |
1:11 |
9:26 |
141 137-145 |
1331 |
181 178-182 |
4/5 |
1.75 |
16:07 |
1:12 |
9:34 |
140 139-140 |
1339 |
182 178-184 |
5/7 |
1.88 |
17:18 |
1:11 |
9:25 |
137 134-140 |
1289 |
180 174-182 |
9/3 |
2.00 |
18:26 |
1:08 |
9:05 |
135 133-137 |
1227 |
180 172-182 |
8/8 |
2.13 |
19:34 |
1:08 |
9:06 |
133 131-134 |
1211 |
178 174-182 |
1/9 |
2.25 |
20:40 |
1:06 |
8:46 |
129 128-130 |
1130 |
177 172-182 |
1/12 |
2.38 |
21:45 |
1:05 |
8:40 |
130 127-133 |
1127 |
180 176-186 |
0/27 |
2.50 |
22:49 |
1:04 |
8:29 |
136 134-136 |
1155 |
181 178-182 |
0/11 |
2.63 |
23:59 |
1:10 +2
|
9:23 |
137 135-139 |
1286 |
181 174-182 |
2/2 |
2.75 |
25:10 |
1:12 |
9:32 |
151 142-158 |
1440 |
178 170-182 |
5/5 |
2.88 |
26:21 |
1:10 |
9:22 |
138 135-142 |
1292 |
179 172-182 |
1/7 |
3.00 |
27:32 |
1:11 |
9:30 |
142 140-146 |
1350 |
177 174-182 |
6/7 |
3.11 |
28:34 |
1:02 |
9:33 |
145 143-146 |
1384 |
176 172-182 |
11/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
3.1 |
28:33 |
9:11 |
Walk |
0.1 |
118 |
0 |
1 |
11:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
0.00% |
More |
800m |
4:19 |
8:41 |
0.00% |
More |
1km |
5:26 |
8:44 |
0.00% |
More |
Mile |
9:02 |
9:02 |
0.00% |
More |
5k |
28:33 |
9:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:04 |
8:04 |
5km |
28:30 |
9:10 |
5M |
48:26 |
9:41 |
10km |
1:01:42 |
9:56 |
10M |
1:44:51 |
10:29 |
Half |
2:21:40 |
10:49 |
20M |
3:47:00 |
11:21 |
Mara |
5:06:41 |
11:42 |
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