Fri 12th Aug 2022 at 11:46am by Tim5

Run > General

  • Time
    28:32
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    94%
  • Stride(cm)
    97
  • Cals
    329
  • Cadence
    180
  • BPM
    143
  • B/mi
    1309
  • Asc(m)
    119
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 147/166bpm [827b/km] 69cal 10.66/12.43kmph
2) 1km - 5:49(5:49/km) 156/166bpm [908b/km] 76cal 10.31/11.22kmph
3) 1km - 5:43(5:43/km) 142/149bpm [813b/km] 65cal 10.48/11.59kmph
4) 1km - 5:31(5:31/km) 132/137bpm [729b/km] 54cal 10.87/11.86kmph
5) 1km - 5:49(5:49/km) 142/159bpm [826b/km] 65cal 10.31/11.59kmph
6) 0km - 2(7:24/km) 145/145bpm [1073b/km] 8.11/10.48kmph
5:38 5:49 5:43 5:31 5:49 2

Pace

2% 36% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 114 86-140 1020 177 114-184 0/1
0.25 2:08 1:01 8:05 143 139-147 1155 183 178-186 0/9
0.38 3:12 1:04 8:34 150 147-155 1284 183 180-184 6/5
0.50 4:26 1:14 9:51 160 156-165 1576 177 174-182 16/0
0.63 5:39 1:13 9:42 165 162-166 1600 179 174-182 11/1
0.75 6:50 1:11 9:29 161 158-166 1526 179 176-184 11/1
0.88 8:02 1:13 9:42 161 158-162 1563 181 178-184 12/1
1.00 9:11 1:08 9:05 156 154-157 1418 181 174-184 8/2
1.13 10:22 1:11 9:30 155 152-157 1471 182 182-184 9/2
1.25 11:30 1:09 9:08 146 143-151 1334 182 182-184 5/4
1.38 12:37 1:06 8:50 147 144-149 1299 183 182-184 5/1
1.50 13:45 1:08 9:04 146 145-149 1323 183 182-184 5/4
1.63 14:55 1:11 9:26 141 137-145 1331 181 178-182 4/5
1.75 16:07 1:12 9:34 140 139-140 1339 182 178-184 5/7
1.88 17:18 1:11 9:25 137 134-140 1289 180 174-182 9/3
2.00 18:26 1:08 9:05 135 133-137 1227 180 172-182 8/8
2.13 19:34 1:08 9:06 133 131-134 1211 178 174-182 1/9
2.25 20:40 1:06 8:46 129 128-130 1130 177 172-182 1/12
2.38 21:45 1:05 8:40 130 127-133 1127 180 176-186 0/27
2.50 22:49 1:04 8:29 136 134-136 1155 181 178-182 0/11
2.63 23:59 1:10 +2 9:23 137 135-139 1286 181 174-182 2/2
2.75 25:10 1:12 9:32 151 142-158 1440 178 170-182 5/5
2.88 26:21 1:10 9:22 138 135-142 1292 179 172-182 1/7
3.00 27:32 1:11 9:30 142 140-146 1350 177 174-182 6/7
3.11 28:34 1:02 9:33 145 143-146 1384 176 172-182 11/1

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 119m, Range 77m, Flat prediction 28:18
Elevation Graph
Biggest Climbs (m) Min/mi
72 3.7% 9:16
10 6.5% 9:33
See your biggest climbs

Cadence

180 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 3.1 28:33 9:11
Walk 0.1 118 0 1 11:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 0.00% More
800m 4:19 8:41 0.00% More
1km 5:26 8:44 0.00% More
Mile 9:02 9:02 0.00% More
5k 28:33 9:11 0.00% More

Predictions

Dist Time Per Mile
1M 8:04 8:04
5km 28:30 9:10
5M 48:26 9:41
10km 1:01:42 9:56
10M 1:44:51 10:29
Half 2:21:40 10:49
20M 3:47:00 11:21
Mara 5:06:41 11:42
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