Fri 12th Aug 2022 at 11:46am by Tim5

Run > General

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Time
28:32
Miles
3.11
Min/mi
9:10
Pacing
94%
Stride(cm)
97
Cals
329
Cadence
180
BPM
143
B/mi
1309
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 147/166bpm [827b/km] 69cal 10.66/12.43kmph
2) 1km - 5:49(5:49/km) 156/166bpm [908b/km] 76cal 10.31/11.22kmph
3) 1km - 5:43(5:43/km) 142/149bpm [813b/km] 65cal 10.48/11.59kmph
4) 1km - 5:31(5:31/km) 132/137bpm [729b/km] 54cal 10.87/11.86kmph
5) 1km - 5:49(5:49/km) 142/159bpm [826b/km] 65cal 10.31/11.59kmph
6) 0km - 2(7:24/km) 145/145bpm [1073b/km] 8.11/10.48kmph

5:38 5:49 5:43 5:31 5:49 2

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	114 86-140	1020	177 114-184	0/1
0.25	2:08	1:01	8:05	143 139-147	1155	183 178-186	0/9
0.38	3:12	1:04	8:34	150 147-155	1284	183 180-184	6/5
0.50	4:26	1:14	9:51	160 156-165	1576	177 174-182	16/0
0.63	5:39	1:13	9:42	165 162-166	1600	179 174-182	11/1
0.75	6:50	1:11	9:29	161 158-166	1526	179 176-184	11/1
0.88	8:02	1:13	9:42	161 158-162	1563	181 178-184	12/1
1.00	9:11	1:08	9:05	156 154-157	1418	181 174-184	8/2
1.13	10:22	1:11	9:30	155 152-157	1471	182 182-184	9/2
1.25	11:30	1:09	9:08	146 143-151	1334	182 182-184	5/4
1.38	12:37	1:06	8:50	147 144-149	1299	183 182-184	5/1
1.50	13:45	1:08	9:04	146 145-149	1323	183 182-184	5/4
1.63	14:55	1:11	9:26	141 137-145	1331	181 178-182	4/5
1.75	16:07	1:12	9:34	140 139-140	1339	182 178-184	5/7
1.88	17:18	1:11	9:25	137 134-140	1289	180 174-182	9/3
2.00	18:26	1:08	9:05	135 133-137	1227	180 172-182	8/8
2.13	19:34	1:08	9:06	133 131-134	1211	178 174-182	1/9
2.25	20:40	1:06	8:46	129 128-130	1130	177 172-182	1/12
2.38	21:45	1:05	8:40	130 127-133	1127	180 176-186	0/27
2.50	22:49	1:04	8:29	136 134-136	1155	181 178-182	0/11
2.63	23:59	1:10 +2	9:23	137 135-139	1286	181 174-182	2/2
2.75	25:10	1:12	9:32	151 142-158	1440	178 170-182	5/5
2.88	26:21	1:10	9:22	138 135-142	1292	179 172-182	1/7
3.00	27:32	1:11	9:30	142 140-146	1350	177 174-182	6/7
3.11	28:34	1:02	9:33	145 143-146	1384	176 172-182	11/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 77m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.7%	9:16
10 6.5%	9:33
See your biggest climbs

Cadence

180 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	28:33	9:11
Walk	0.1	118	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:26	8:44	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	28:33	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	28:30	9:10
5M	48:26	9:41
10km	1:01:42	9:56
10M	1:44:51	10:29
Half	2:21:40	10:49
20M	3:47:00	11:21
Mara	5:06:41	11:42

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