Fri 12th Aug 2022 at 7:01pm by mystikori

Run > General

  • Time
    32:47
  • Miles
    3.41
  • Min/mi
    9:37
  • Pacing
    57%
  • WAVA
    55.34
  • Stride(cm)
    99
  • Cals
    222
  • Cadence
    169
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1176
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 118/161bpm [1183b/mi] 67cal
2) 1m - 9:28(9:28/m) 142/168bpm [1345b/mi] 69cal
3) 1m - 9:21(9:21/m) 118/162bpm [1103b/mi] 52cal
4) 0.12m - 1:09(9:48/m) 160/164bpm [1569b/mi] 9cal
5) 0.29m - 2:47(9:33/m) 167/171bpm [1596b/mi] 25cal
10:02 9:28 9:21 1:09 2:47

Pace

9% 11% 20% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 107 74-134 1295 161 156-164 1/2
0.25 2:59 1:29 11:48 117 100-137 1381 165 160-168 3/2
0.38 4:19 1:19 10:36 111 104-116 1176 166 164-170 2/1
0.50 5:30 1:12 9:32 107 71-118 1021 168 166-168 2/1
0.63 6:43 1:13 9:45 119 116-121 1160 168 166-170 2/2
0.75 7:51 1:07 8:58 97 71-124 869 171 168-172 1/1
0.88 8:57 1:07 8:53 89 71-123 791 172 170-174 1/1
1.00 10:02 1:05 8:39 132 84-161 1142 173 170-174 1/3
1.13 11:14 1:12 9:33 161 160-162 1539 170 164-174 1/2
1.25 12:20 1:06 8:49 162 160-163 1427 171 168-172 2/2
1.38 13:26 1:06 8:46 163 162-164 1430 174 172-174 5/2
1.50 15:50 2:24 +1:07 19:13 133 72-167 2555 165 114-174 3/3
1.63 17:02 1:12 9:34 97 72-119 927 168 164-172 3/2
1.75 18:19 1:18 10:23 113 70-160 1174 168 166-170 10/0
1.88 19:31 1:11 9:32 110 70-142 1048 167 164-172 7/0
2.00 20:39 1:08 9:04 139 136-141 1261 167 166-170 4/2
2.13 23:33 2:54 +1:48 23:12 129 94-148 2993 166 140-172 6/0
2.25 24:51 1:18 10:25 89 70-107 928 171 168-178 0/9
2.38 26:01 1:10 9:17 97 87-105 901 172 168-176 0/13
2.50 27:09 1:08 9:05 104 72-123 945 172 170-174 1/5
2.63 28:17 1:08 9:01 87 74-99 785 171 170-174 1/2
2.75 29:28 1:11 9:31 123 101-134 1171 169 164-172 1/1
2.88 30:44 1:16 10:05 144 133-152 1452 171 168-172 1/1
3.00 31:50 1:06 8:51 156 151-162 1381 170 164-174 1/2
3.13 33:03 1:13 9:41 161 155-167 1558 163 112-174 1/1
3.25 34:21 1:18 10:27 166 161-169 1735 169 164-174 2/2
3.38 35:26 1:05 8:43 167 161-171 1457 170 166-174 3/5
3.41 35:48 22 +1 10:45 169 168-171 1817 156 108-166 1/1

Heart

122/171max
  • Show Beats/Mile

Elevation

Asc 43m, Range 32m, Flat prediction 32:40
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.2% 10:04
See your biggest climbs

Cadence

169 (178 max) Stride Length: 99cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 44.94% More
800m 4:26 8:55 47.77% More
1km 5:30 8:51 50.16% More
Mile 9:05 9:05 51.96% More
5k 32:11 10:22 51.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 52.82
5km 29:42 9:34 55.51
5M 49:11 9:50 54.71
10km 1:01:56 9:58 54.39
10M 1:42:33 10:15 54.11
Half 2:16:32 10:25 53.08
20M 3:33:49 10:41 53.33
Mara 4:44:40 10:52 53.04
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