Fri 12th Aug 2022 at 7:01pm by mystikori
Run > General
-
Time
32:47
-
Miles
3.41
-
Min/mi
9:37
-
Pacing
57%
-
WAVA
55.34
-
Stride(cm)
99
-
Cals
222
-
Cadence
169
-
BPM
122
-
%MHR
71.5
-
B/mi
1176
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 118/161bpm [1183b/mi] 67cal
2) 1m - 9:28(9:28/m) 142/168bpm [1345b/mi] 69cal
3) 1m - 9:21(9:21/m) 118/162bpm [1103b/mi] 52cal
4) 0.12m - 1:09(9:48/m) 160/164bpm [1569b/mi] 9cal
5) 0.29m - 2:47(9:33/m) 167/171bpm [1596b/mi] 25cal
10:02 9:28 9:21 1:09 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:06 |
107 74-134 |
1295 |
161 156-164 |
1/2 |
0.25 |
2:59 |
1:29 |
11:48 |
117 100-137 |
1381 |
165 160-168 |
3/2 |
0.38 |
4:19 |
1:19 |
10:36 |
111 104-116 |
1176 |
166 164-170 |
2/1 |
0.50 |
5:30 |
1:12 |
9:32 |
107 71-118 |
1021 |
168 166-168 |
2/1 |
0.63 |
6:43 |
1:13 |
9:45 |
119 116-121 |
1160 |
168 166-170 |
2/2 |
0.75 |
7:51 |
1:07 |
8:58 |
97 71-124 |
869 |
171 168-172 |
1/1 |
0.88 |
8:57 |
1:07 |
8:53 |
89 71-123 |
791 |
172 170-174 |
1/1 |
1.00 |
10:02 |
1:05 |
8:39 |
132 84-161 |
1142 |
173 170-174 |
1/3 |
1.13 |
11:14 |
1:12 |
9:33 |
161 160-162 |
1539 |
170 164-174 |
1/2 |
1.25 |
12:20 |
1:06 |
8:49 |
162 160-163 |
1427 |
171 168-172 |
2/2 |
1.38 |
13:26 |
1:06 |
8:46 |
163 162-164 |
1430 |
174 172-174 |
5/2 |
1.50 |
15:50 |
2:24 +1:07
|
19:13 |
133 72-167 |
2555 |
165 114-174 |
3/3 |
1.63 |
17:02 |
1:12 |
9:34 |
97 72-119 |
927 |
168 164-172 |
3/2 |
1.75 |
18:19 |
1:18 |
10:23 |
113 70-160 |
1174 |
168 166-170 |
10/0 |
1.88 |
19:31 |
1:11 |
9:32 |
110 70-142 |
1048 |
167 164-172 |
7/0 |
2.00 |
20:39 |
1:08 |
9:04 |
139 136-141 |
1261 |
167 166-170 |
4/2 |
2.13 |
23:33 |
2:54 +1:48
|
23:12 |
129 94-148 |
2993 |
166 140-172 |
6/0 |
2.25 |
24:51 |
1:18 |
10:25 |
89 70-107 |
928 |
171 168-178 |
0/9 |
2.38 |
26:01 |
1:10 |
9:17 |
97 87-105 |
901 |
172 168-176 |
0/13 |
2.50 |
27:09 |
1:08 |
9:05 |
104 72-123 |
945 |
172 170-174 |
1/5 |
2.63 |
28:17 |
1:08 |
9:01 |
87 74-99 |
785 |
171 170-174 |
1/2 |
2.75 |
29:28 |
1:11 |
9:31 |
123 101-134 |
1171 |
169 164-172 |
1/1 |
2.88 |
30:44 |
1:16 |
10:05 |
144 133-152 |
1452 |
171 168-172 |
1/1 |
3.00 |
31:50 |
1:06 |
8:51 |
156 151-162 |
1381 |
170 164-174 |
1/2 |
3.13 |
33:03 |
1:13 |
9:41 |
161 155-167 |
1558 |
163 112-174 |
1/1 |
3.25 |
34:21 |
1:18 |
10:27 |
166 161-169 |
1735 |
169 164-174 |
2/2 |
3.38 |
35:26 |
1:05 |
8:43 |
167 161-171 |
1457 |
170 166-174 |
3/5 |
3.41 |
35:48 |
22 +1
|
10:45 |
169 168-171 |
1817 |
156 108-166 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
44.94% |
More |
800m |
4:26 |
8:55 |
47.77% |
More |
1km |
5:30 |
8:51 |
50.16% |
More |
Mile |
9:05 |
9:05 |
51.96% |
More |
5k |
32:11 |
10:22 |
51.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
52.82 |
5km |
29:42 |
9:34 |
55.51 |
5M |
49:11 |
9:50 |
54.71 |
10km |
1:01:56 |
9:58 |
54.39 |
10M |
1:42:33 |
10:15 |
54.11 |
Half |
2:16:32 |
10:25 |
53.08 |
20M |
3:33:49 |
10:41 |
53.33 |
Mara |
4:44:40 |
10:52 |
53.04 |
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