Fri 12th Aug 2022 at 9:50am by alpenrose

Walk > General

v warm

Follow User
0 👍

Time
1:03:29
Miles
2.55
Min/mi
24:54
Stride(cm)
57
Cals
277
Cadence
113
BPM
92
%MHR
53.8
B/mi
2292
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 24:33(24:33/m) 86/108bpm [2111b/mi] 106cal 47/63rpm
2) 1m - 24:43(24:43/m) 91/116bpm [2249b/mi] 103cal 43/60rpm
3) 0.55m - 14:14(26:04/m) 103/127bpm [2684b/mi] 68cal 46/60rpm

24:33 24:43 14:14

Mandymoo
😁

Pace

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:02	84 74-101	1934	113 38-122	5/5
0.25	5:32	2:39	21:16	99 90-108	2105	112 106-116	5/1
0.38	8:05	2:33	20:23	87 83-91	1773	116 110-118	1/9
0.50	11:37	3:32	28:17	91 83-98	2574	116 100-126	5/6
0.63	17:03	5:26	43:28	83 77-89	3607	113 100-124	3/5
0.75	19:29	2:26	19:26	81 77-85	1574	118 110-124	9/14
0.88	22:00	2:31	20:06	82 76-92	1648	116 112-122	8/22
1.00	24:33	2:33	20:25	84 79-92	1715	115 112-120	3/7
1.13	27:11	2:38	21:06	87 83-89	1836	114 112-116	3/2
1.25	30:51	3:40	29:18	84 76-88	2461	112 94-118	5/3
1.38	33:50	2:59	23:52	86 82-90	2053	112 104-116	1/4
1.50	37:05	3:15	26:02	93 90-97	2420	105 92-110	0/2
1.63	40:20	3:16	26:04	94 89-100	2450	107 100-110	0/0
1.75	4:01:02	3:20:42 +3:18:37	26:45:35	93 85-103	149319	113 106-116	7/3
1.88	4:05:01	3:59	31:50	89 86-91	2833	111 108-116	5/6
2.00	4:07:52	2:51	22:47	104 91-116	2369	110 96-116	14/4
2.13	4:12:01	4:09	33:15	107 94-117	3558	107 100-116	20/4
2.25	4:14:51	2:49	22:35	110 92-127	2483	113 104-116	4/3
2.38	4:17:27	2:36	20:52	96 93-106	2003	114 110-116	8/2
2.50	4:20:18	2:51	22:45	104 97-110	2366	110 104-118	5/2
2.55	4:22:06	1:48	39:20	91 87-94	3579	109 38-116	0/2

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	22:42
12 3.1%	21:54
See your biggest climbs

Cadence

113 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:59	20:04	More
1km	13:37	21:55	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run