Fri 12th Aug 2022 at 7:15pm by KinkyS

Run > Easy

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Time
43:35
Miles
4.19
Min/mi
10:24
Pacing
81%
WAVA
48.47
Stride(cm)
87
Cals
367
Cadence
177
BPM
138
%MHR
74.4
B/mi
1432
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 131/143bpm [1436b/mi] 89cal
2) 1m - 10:36(10:36/m) 139/146bpm [1474b/mi] 91cal
3) 1m - 10:00(10:00/m) 139/145bpm [1390b/mi] 86cal
4) 1m - 10:05(10:05/m) 141/147bpm [1421b/mi] 85cal
5) 0.19m - 1:56(10:14/m) 141/145bpm [1442b/mi] 16cal

10:58 10:36 10:00 10:05 1:56

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	106 77-121	1208	173 170-178	1/5
0.25	2:49	1:23	11:08	128 121-131	1424	173 170-176	4/1
0.38	4:11	1:22	10:57	133 131-137	1455	176 174-178	4/1
0.50	5:38	1:27	11:37	134 130-138	1557	175 168-180	5/2
0.63	6:57	1:18	10:28	136 134-140	1423	176 174-178	3/3
0.75	8:16	1:19	10:32	138 134-141	1454	177 172-182	5/2
0.88	9:35	1:19	10:34	140 137-143	1479	176 174-178	5/2
1.00	10:57	1:22	10:56	139 137-143	1521	175 168-184	5/2
1.13	12:15	1:18	10:22	139 136-142	1442	175 174-176	3/3
1.25	13:36	1:21	10:48	138 136-143	1490	176 172-178	4/2
1.38	14:53	1:17	10:16	139 135-143	1426	177 174-180	4/2
1.50	16:12	1:19	10:32	138 135-140	1454	175 172-180	4/3
1.63	17:32	1:20	10:41	141 138-142	1507	176 170-178	5/2
1.75	18:56	1:24	11:11	140 137-142	1566	177 174-182	2/3
1.88	20:11	1:15	10:00	138 137-139	1379	177 174-180	2/2
2.00	21:33	1:22	10:59	141 137-146	1548	177 172-180	4/2
2.13	22:54	1:21	10:45	143 142-145	1538	176 170-178	5/2
2.25	25:08	2:14 +59	17:54	133 105-144	2381	179 174-182	4/4
2.38	26:18	1:10	9:19	132 119-143	1230	178 172-188	4/6
2.50	27:31	1:13	9:43	144 143-145	1398	178 176-182	2/3
2.63	28:46	1:16	10:07	143 140-144	1446	178 174-182	3/3
2.75	30:00	1:13	9:46	140 137-142	1367	178 176-180	3/6
2.88	31:15	1:16	10:05	138 137-140	1393	178 174-180	2/5
3.00	32:32	1:17	10:13	140 139-141	1431	178 176-180	4/2
3.13	33:45	1:13	9:40	141 140-143	1363	179 178-182	2/6
3.25	34:58	1:14	9:51	144 143-146	1419	180 178-184	3/3
3.38	36:13	1:14	9:54	143 140-147	1415	180 178-188	2/5
3.50	37:30	1:17	10:15	140 137-143	1436	178 176-186	3/6
3.63	38:45	1:15	10:00	139 137-142	1391	178 176-186	3/6
3.75	40:03	1:18	10:28	141 139-142	1475	178 176-180	4/4
3.88	41:21	1:18	10:24	141 139-143	1467	180 176-184	1/5
4.00	42:37	1:16	10:05	140 137-143	1411	179 176-182	2/5
4.13	43:51	1:14	9:52	140 137-142	1381	181 178-192	2/5
4.19	44:33	42	10:59	142 138-145	1560	177 172-182	4/1

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 33m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	11:09
See your biggest climbs

Cadence

177 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	4.2	43:30	10:23
Walk	2.2	138	0	59	INF:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.85%	More
800m	4:47	9:37	42.08%	More
1km	6:01	9:40	43.57%	More
Mile	9:48	9:48	45.45%	More
5k	32:41	10:31	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.72
5km	31:27	10:07	49.44
5M	52:51	10:34	48.01
10km	1:07:00	10:47	47.41
10M	1:52:36	11:16	46.37
Half	2:31:10	11:32	45.05
20M	3:59:52	12:00	44.56
Mara	5:22:03	12:18	43.87

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