Fri 12th Aug 2022 at 2:00pm by Vambo76

Run > General

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Time
52:16
Miles
5.13
Min/mi
10:11
Pacing
92%
WAVA
51.94
Stride(cm)
93
Cadence
170
BPM
147
%MHR
81.5
B/mi
1494
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 133/148bpm [1434b/mi]
2) 0.62m - 6:32(10:31/m) 147/151bpm [1546b/mi]
3) 0.62m - 6:50(11:00/m) 148/151bpm [1628b/mi]
4) 0.62m - 6:15(10:04/m) 145/151bpm [1458b/mi]
5) 0.62m - 6:15(10:04/m) 146/150bpm [1469b/mi]
6) 0.62m - 6:05(9:47/m) 149/151bpm [1459b/mi]
7) 0.62m - 6:14(10:02/m) 149/153bpm [1495b/mi]
8) 0.62m - 6:00(9:39/m) 153/158bpm [1477b/mi]
9) 0.16m - 1:23(8:40/m) 159/164bpm [1378b/mi]

6:42 6:32 6:50 6:15 6:15 6:05 6:14 6:00 1:23

Pace

11%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	118 67-134	1341	163 136-176	4/2
0.50	5:24	2:33	10:14	140 134-148	1432	169 156-180	10/0
0.75	8:04	2:40	10:42	146 145-148	1561	171 158-182	5/0
1.00	10:52	2:48	11:13	146 141-150	1637	153 110-186	10/0
1.25	13:22	2:29	9:57	149 147-151	1483	169 160-178	5/0
1.50	15:58	2:36	10:24	148 144-151	1539	165 154-174	3/4
1.75	18:47	2:49	11:16	149 144-151	1679	166 154-174	8/0
2.00	21:23	2:36	10:25	147 141-149	1532	166 156-178	1/0
2.25	23:53	2:29	9:58	143 138-149	1425	173 162-186	1/12
2.50	26:28	2:35	10:20	149 147-151	1541	172 160-182	5/0
2.75	29:04	2:36	10:24	147 146-149	1528	171 158-186	5/1
3.00	31:33	2:29	9:57	144 141-150	1433	172 160-182	0/6
3.25	33:57	2:24	9:36	149 148-150	1431	174 164-184	0/7
3.50	36:22	2:25	9:40	148 146-150	1431	175 164-184	0/7
3.75	38:51	2:29	9:57	150 149-151	1492	172 158-180	0/4
4.00	41:20	2:29	9:56	147 145-151	1461	172 162-182	2/11
4.25	43:54	2:34	10:17	150 147-153	1543	173 162-184	5/2
4.50	46:22	2:28	9:52	151 150-153	1490	176 166-186	2/4
4.75	48:46	2:24	9:35	155 151-158	1485	173 158-192	6/7
5.00	51:09	2:23	9:32	153 150-157	1457	171 140-186	1/4
5.13	52:19	1:10	9:04	160 157-164	1450	172 132-188	1/4

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 51:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.9%	10:33
11 1.4%	10:26
See your biggest climbs

Cadence

170 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	5	50:55	10:07
Walk	2.7	123	0.1	1:24	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.80%	More
800m	4:37	9:18	46.26%	More
1km	5:49	9:22	47.83%	More
Mile	9:32	9:32	49.70%	More
5k	30:38	9:52	52.71%	More
5 miles	50:45	10:09	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.31
5km	30:43	9:53	52.58
5M	50:52	10:10	51.94
10km	1:04:02	10:18	51.63
10M	1:46:03	10:36	51.65
Half	2:21:11	10:47	51.00
20M	3:41:06	11:03	51.61
Mara	4:54:22	11:14	51.69

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