Thu 11th Aug 2022 at 6:00pm by Vambo76

Walk > General

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Time
57:08
Miles
3.04
Min/mi
18:48
Stride(cm)
78
Cadence
109
BPM
83
%MHR
46.4
B/mi
1568
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:51(19:04/m) 78/106bpm [1488b/mi]
2) 0.62m - 11:09(17:57/m) 85/98bpm [1525b/mi]
3) 0.62m - 11:25(18:22/m) 83/96bpm [1525b/mi]
4) 0.62m - 11:48(18:59/m) 82/94bpm [1557b/mi]
5) 0.55m - 10:55(19:47/m) 86/99bpm [1702b/mi]

11:51 11:09 11:25 11:48 10:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	85 72-106	1727	95 62-120	0/2
0.25	4:59	2:27	19:37	72 69-74	1413	108 98-118	0/6
0.38	7:08	2:08	17:06	76 73-79	1299	116 110-120	0/0
0.50	9:22	2:14	17:54	80 76-84	1432	113 108-118	1/0
0.63	11:38	2:16	18:07	83 76-89	1503	113 108-120	4/0
0.75	13:48	2:11	17:25	82 80-83	1428	112 102-120	1/1
0.88	15:58	2:09	17:14	78 75-81	1344	113 102-118	1/7
1.00	18:18	2:21	18:44	87 72-96	1630	111 106-114	12/0
1.13	20:30	2:12	17:35	94 91-98	1652	111 106-116	7/0
1.25	22:49	2:19	18:31	87 83-93	1611	112 106-116	2/0
1.38	25:10	2:21	18:49	84 76-93	1580	113 108-118	0/12
1.50	27:29	2:19	18:30	77 75-79	1425	115 110-120	0/10
1.63	29:53	2:24	19:13	82 77-90	1576	108 100-116	4/3
1.75	32:06	2:13	17:46	86 81-90	1528	115 110-120	0/4
1.88	34:18	2:12	17:35	90 82-96	1583	113 106-118	5/0
2.00	36:35	2:17	18:19	89 80-96	1630	109 90-116	1/4
2.13	39:22	2:46	22:11	80 72-84	1774	98 80-118	0/6
2.25	41:38	2:17	18:13	79 77-81	1439	112 108-118	2/3
2.38	43:54	2:16	18:05	83 77-92	1501	113 108-118	0/2
2.50	46:13	2:19	18:31	82 79-86	1518	114 108-120	0/3
2.63	48:22	2:10	17:17	81 78-86	1400	113 104-118	4/0
2.75	50:56	2:34	20:30	88 83-92	1804	105 102-110	7/0
2.88	53:36	2:39	21:15	89 86-96	1891	101 96-104	10/0
3.00	56:04	2:29	19:51	89 79-99	1767	101 92-112	3/3
3.05	57:09	1:05	21:31	83 80-86	1787	105 102-108	2/0

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	20:47
22 3.2%	18:13
See your biggest climbs

Cadence

109 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:43	17:31	More
1km	10:53	17:31	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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