Fri 12th Aug 2022 at 7:00pm by Smudger87

Run > General

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Time
32:21
Miles
4.90
Min/mi
6:36
Pacing
92%
WAVA
64.46
Stride(cm)
127
Cals
491
Cadence
192
BPM
181
%MHR
87.8
B/mi
1193
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 173/186bpm [1031b/mi] 91cal
2) 1m - 6:20(6:20/m) 187/192bpm [1184b/mi] 100cal
3) 1m - 7:11(7:11/m) 183/187bpm [1314b/mi] 106cal
4) 1m - 6:53(6:53/m) 182/190bpm [1253b/mi] 103cal
5) 0.9m - 5:59(6:41/m) 182/185bpm [1216b/mi] 91cal

5:58 6:20 7:11 6:53 5:59

Pin Map

0mi in 0

Pace

34%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:50	149 116-174	868	192 188-200	2/1
0.50	2:56	1:28	5:54	176 174-178	1038	192 190-196	2/1
0.75	4:28	1:32	6:10	179 177-183	1104	194 188-198	4/4
1.00	5:57	1:29	5:55	183 182-186	1081	193 188-198	3/4
1.25	7:27	1:30	6:00	187 183-191	1123	193 190-198	3/4
1.50	9:01	1:34	6:17	187 186-191	1175	192 190-194	1/2
1.75	10:35	1:33	6:14	186 184-187	1159	195 192-196	2/3
2.00	12:17	1:42	6:48	189 186-192	1286	192 190-194	3/3
2.25	14:03	1:46	7:03	185 183-187	1305	189 186-192	1/1
2.50	15:50	1:47	7:08	184 182-185	1311	190 188-192	1/1
2.75	17:41	1:52	7:28	183 181-184	1365	189 184-192	2/1
3.00	19:28	1:46	7:05	183 181-184	1297	189 188-192	3/4
3.25	21:15	1:47	7:10	183 181-190	1311	190 186-194	1/1
3.50	22:55	1:40	6:41	182 180-186	1216	191 190-194	3/2
3.75	24:41	1:45	7:01	180 179-183	1263	191 190-192	2/2
4.00	26:21	1:40	6:41	180 179-182	1204	191 190-192	3/2
4.25	28:03	1:42	6:48	181 179-182	1230	191 188-194	4/4
4.50	29:49	1:46	7:04	182 181-184	1286	191 188-194	5/4
4.75	31:27	1:39	6:34	184 183-185	1209	192 190-194	2/3
4.90	32:21	54	6:06	184 183-185	1124	194 192-196	1/2

Heart

181/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 32:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4.9	32:21	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.84%	More
800m	2:54	5:50	58.34%	More
1km	3:40	5:55	60.39%	More
Mile	5:56	5:56	64.87%	More
5k	20:15	6:31	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	19:58	6:26	65.40
5M	33:03	6:37	64.42
10km	41:37	6:42	64.02
10M	1:08:54	6:53	63.93
Half	1:31:45	7:00	63.05
20M	2:23:40	7:11	63.80
Mara	3:11:17	7:18	63.90

Fetch Miles

16:36

Victoria Park Clockwise from the Sam Thompson bridge

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