Fri 12th Aug 2022 at 6:41pm by Ahote

Run > General

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Time
1:01:00
Miles
6.13
Min/mi
9:57
Pacing
82%
WAVA
46.87
Stride(cm)
99
Cals
715
Cadence
164
BPM
153
%MHR
86.4
B/mi
1522
Asc(m)
71
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:05/m) 122/138bpm [1474b/mi] 45cal
2) 0.69m - 6:00(8:40/m) 150/155bpm [1300b/mi] 75cal
3) 0.04m - 20(7:33/m) 156/158bpm [1178b/mi] 4cal
4) 0.66m - 6:00(9:08/m) 156/163bpm [1424b/mi] 75cal
5) 0.04m - 20(7:57/m) 159/161bpm [1264b/mi] 4cal
6) 0.64m - 6:00(9:23/m) 158/162bpm [1484b/mi] 77cal
7) 0.05m - 20(7:00/m) 159/161bpm [1113b/mi] 4cal
8) 0.61m - 6:00(9:48/m) 160/169bpm [1568b/mi] 76cal
9) 0.05m - 20(6:45/m) 160/162bpm [1080b/mi] 4cal
10) 0.59m - 6:00(10:15/m) 160/169bpm [1641b/mi] 75cal
11) 0.05m - 20(7:23/m) 160/161bpm [1181b/mi] 4cal
12) 0.59m - 6:00(10:09/m) 160/167bpm [1623b/mi] 73cal
13) 0.05m - 20(6:36/m) 157/159bpm [1037b/mi] 4cal
14) 0.59m - 6:00(10:10/m) 158/164bpm [1607b/mi] 72cal
15) 0.05m - 20(7:20/m) 159/160bpm [1165b/mi] 4cal
16) 0.61m - 6:00(9:48/m) 159/167bpm [1557b/mi] 74cal
17) 0.05m - 20(6:31/m) 154/159bpm [1005b/mi] 4cal
18) 0.3m - 4:20(14:27/m) 139/168bpm [2008b/mi] 35cal
19) 0.06m - 1:00(16:06/m) 122/130bpm [1963b/mi] 6cal

5:00 6:00 20 6:00 20 6:00 20 6:00 20 6:00 20 6:00 20 6:00 20 6:00 20 4:20 1:00

Pin Map

0mi in 0

Pace

10%

11%

33%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:26	118 94-138	1467	137 100-172	5/5
0.50	5:45	2:39	10:35	132 116-148	1397	152 116-168	3/5
0.75	8:02	2:17	9:07	148 146-151	1349	166 100-172	5/8
1.00	10:08	2:06	8:22	154 151-155	1289	171 168-178	3/11
1.25	12:12	2:04	8:16	157 154-163	1298	175 166-198	7/16
1.50	14:36	2:24	9:37	155 154-157	1490	166 162-170	12/3
1.75	16:52	2:17	9:07	155 153-157	1412	168 162-182	3/13
2.00	19:00	2:07	8:29	158 155-162	1342	172 146-188	5/7
2.25	21:26	2:26	9:46	158 156-160	1543	168 164-174	8/5
2.50	23:45	2:19	9:15	157 153-160	1454	170 166-182	10/5
2.75	26:12	2:27	9:46	163 158-169	1592	169 164-198	11/6
3.00	28:34	2:22	9:27	158 155-162	1494	169 162-186	7/6
3.25	30:49	2:15	9:01	162 158-169	1461	172 166-198	6/3
3.50	33:17	2:28	9:53	160 157-168	1581	168 164-178	6/2
3.75	35:58	2:41	10:45	159 156-162	1710	168 152-174	5/2
4.00	38:26	2:27	9:49	161 157-167	1580	171 164-198	6/1
4.25	40:58	2:33	10:11	159 155-162	1618	168 130-172	8/2
4.50	43:19	2:20	9:22	161 157-164	1507	171 128-204	3/10
4.75	45:43	2:24	9:38	159 157-162	1531	170 164-176	4/4
5.00	48:25	2:42	10:47	156 150-162	1682	164 104-174	3/5
5.25	50:41	2:16	9:03	160 155-167	1447	174 168-204	4/5
5.50	53:10	2:29	9:58	159 156-161	1584	171 168-174	4/6
5.75	55:32	2:22	9:30	158 152-161	1500	170 164-212	3/8
6.00	58:56	3:23	13:34	141 118-168	1912	135 98-214	6/1
6.13	1:01:00	2:04	15:53	128 118-136	2032	122 112-128	3/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 41m, Flat prediction 1:01:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	10:00
17 2.6%	9:41
11 2.9%	10:01
See your biggest climbs

Cadence

164 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	169	5.7	53:44	9:27
Walk	11.8	120	0.4	7:13	16:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.04%	More
800m	4:05	8:13	46.18%	More
1km	5:11	8:20	47.57%	More
Mile	8:42	8:42	48.21%	More
5k	28:29	9:10	50.11%	More
5 miles	47:16	9:27	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	29:41	9:33	48.07
5M	49:09	9:50	47.23
10km	1:01:53	9:58	46.82
10M	1:42:29	10:15	46.71
Half	2:16:26	10:25	46.06
20M	3:33:39	10:41	46.60
Mara	4:44:28	10:51	46.67

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