Fri 12th Aug 2022 at 7:13pm by Choccie Monster

Walk > General

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Time
19:03
Miles
0.84
Min/mi
22:41
Stride(cm)
63
Cals
85
Cadence
112
BPM
93
%MHR
50.1
B/mi
2103
Asc(m)
947
Hillscore
260
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 19:03(22:39/m) 93/108bpm [2106b/mi] 85cal 52/65rpm 2.65/3.15mph

19:03

Pace

34%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:52	101 92-107	2410	111 88-118	16213/9319
0.13	2:45	1:16	20:16	96 86-103	1945	115 108-120	0/0
0.19	4:04	1:18	20:51	91 82-96	1897	116 108-130	0/0
0.25	5:28	1:24	22:29	88 82-96	1978	112 102-118	0/0
0.31	6:50	1:22	21:59	91 84-96	2000	111 36-116	0/0
0.38	8:13	1:22	21:57	101 93-108	2217	113 108-116	0/0
0.44	9:39	1:26	23:04	101 96-106	2329	112 106-116	0/0
0.50	11:12	1:33	24:49	95 90-100	2358	112 108-118	0/0
0.56	12:32	1:20	21:13	96 92-100	2036	111 104-116	0/0
0.63	13:51	1:19	21:08	89 80-93	1881	113 108-116	0/0
0.69	15:26	1:35	25:19	84 75-96	2126	115 110-120	0/0
0.75	16:58	1:32	24:29	85 78-90	2082	111 106-116	0/0
0.81	18:20	1:22	21:55	90 85-94	1973	113 104-116	0/0
0.84	19:03	43	24:55	92 87-96	2293	110 100-116	0/0

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 947m, Range 12288m

Elevation Graph

Biggest Climbs (m)	Min/mi
2605 192.5%	22:38
See your biggest climbs

Cadence

112 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	10:55	21:57	More
1km	13:39	21:58	More

Predictions

Dist	Time	Per Mile

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