Fri 12th Aug 2022 at 6:47pm by WelshHatter2000

Run > General

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Time
34:01
Miles
2.70
Min/mi
12:36
Pacing
61%
WAVA
38.34
Stride(cm)
85
Cals
401
Cadence
150
BPM
136
%MHR
79.5
B/mi
1713
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 133/144bpm [1685b/mi] 146cal 4.74/6.43mph
2) 1m - 12:19(12:19/m) 139/147bpm [1712b/mi] 147cal 4.87/6.12mph
3) 0.7m - 9:01(12:48/m) 141/156bpm [1806b/mi] 108cal 4.69/6.35mph

12:40 12:19 9:01

Pace

56%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +5	13:58	116 95-131	1620	158 122-176	4/1
0.25	3:14	1:29	11:54	129 125-135	1535	165 160-168	6/2
0.38	4:45	1:31 +12	12:07	135 132-137	1636	167 122-182	1/9
0.50	6:10	1:25	11:20	139 137-141	1575	159 88-172	10/8
0.63	7:41	1:31	12:09	140 136-143	1702	156 122-176	10/4
0.75	9:16	1:35	12:39	141 138-142	1783	137 84-178	16/9
0.88	11:45	2:29 +22	19:52	128 111-138	2542	125 84-180	1/4
1.00	13:19	1:34	12:30	135 130-138	1688	164 120-178	2/4
1.13	14:41	1:23	11:01	141 139-143	1554	156 86-176	9/24
1.25	16:00	1:19	10:31	144 142-145	1515	143 84-174	15/12
1.38	18:13	2:13 +34	17:40	134 122-145	2368	150 84-176	18/21
1.50	21:39	3:27 +1:27	27:33	136 120-143	3746	150 82-174	27/7
1.63	23:07	1:27	11:38	142 138-145	1652	170 168-172	9/15
1.75	24:44	1:37	12:57	144 141-146	1864	150 122-172	12/10
1.88	27:28	2:45 +1:20	21:57	130 115-142	2854	151 84-178	2/6
2.00	28:59	1:31	12:08	143 137-146	1736	163 86-182	10/6
2.13	31:08	2:08 +33	17:06	136 129-142	2325	150 88-172	9/23
2.25	32:40	1:32	12:19	142 139-144	1750	119 80-174	15/9
2.38	34:15	1:35	12:42	140 134-143	1779	153 84-172	18/9
2.50	36:00	1:45	13:57	139 133-146	1939	147 122-172	7/12
2.63	37:33	1:33	12:23	146 142-154	1808	142 82-170	13/9
2.70	38:34	1:01	12:52	150 148-152	1931	129 84-168	4/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 28m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.9%	12:11
15 10.1%	11:18
10 4.5%	13:36
See your biggest climbs

Cadence

150 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	169	2	23:31	13:16
Walk	29.0	109	0.7	12:02	16:52
Still	0.3	-	-	7	-
Pause	7.0	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	31.92%	More
800m	5:48	11:39	34.60%	More
1km	7:24	11:54	35.33%	More
Mile	12:43	12:43	34.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	37.35
5km	39:28	12:42	38.23
5M	1:05:22	13:04	37.64
10km	1:22:18	13:15	37.36
10M	2:16:17	13:38	37.32
Half	3:01:27	13:51	36.82
20M	4:44:09	14:12	37.26
Mara	6:18:18	14:26	37.32

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