Fri 12th Aug 2022 at 6:35pm by Reiver

Walk > General

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Time
37:01
Miles
1.29
Min/mi
28:42
Stride(cm)
50
Cals
198
Cadence
112
BPM
104
%MHR
62.1
B/mi
2976
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:02(29:02/m) 103/122bpm [2991b/mi] 157cal 29/102rpm
2) 0.29m - 7:59(27:20/m) 105/115bpm [2870b/mi] 41cal 35/103rpm

29:02 7:59

Pin Map

0mi in 0

Pace

37%

10%

19%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:15	98 89-107	2867	114 104-120	0/3
0.13	3:44	1:54	30:27	96 90-100	2924	103 94-112	1/2
0.19	6:10	2:26	38:57	93 89-99	3622	108 96-120	1/3
0.25	7:54	1:44	27:47	99 90-104	2751	109 102-114	2/1
0.31	9:56	2:02	32:33	104 101-107	3386	112 106-116	2/2
0.38	11:58	2:02	32:28	102 96-105	3312	106 90-114	1/1
0.44	13:32	1:34	25:02	103 97-109	2578	108 102-114	2/1
0.50	15:15	1:43	27:35	107 101-112	2951	106 86-124	3/1
0.56	16:46	1:31	24:18	111 103-115	2698	106 96-118	4/0
0.63	18:03	1:16	20:19	105 103-109	2132	116 114-122	1/1
0.69	19:29	1:26	22:57	107 102-112	2455	112 96-116	3/0
0.75	21:47	2:19	37:00	109 103-114	4033	109 90-118	4/1
0.81	23:41	1:54	30:26	112 102-120	3408	110 90-116	1/1
0.88	25:32	1:51	29:29	102 99-107	3007	111 106-118	1/1
0.94	27:28	1:56	30:50	99 93-105	3052	113 106-118	1/2
1.00	29:00	1:32	24:34	113 102-122	2776	117 110-124	3/1
1.06	30:14	1:15	19:53	109 103-112	2168	179 116-206	1/4
1.13	32:27	2:12	35:16	103 99-110	3632	111 102-118	0/3
1.19	34:18	1:52	29:45	103 93-108	3064	117 108-122	1/0
1.25	35:37	1:19	20:56	108 103-115	2261	113 100-120	2/1
1.29	37:02	1:25	33:47	103 101-105	3480	116 110-122	1/1

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (206 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	12:56	26:01	More
1km	16:19	26:15	More
Mile	27:41	27:41	More

Predictions

Dist	Time	Per Mile

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