Fri 12th Aug 2022 at 7:03pm by jlucas

Run > Easy

v warm

Follow User
0 👍

Time
23:54
Miles
3.01
Min/mi
7:56
Pacing
94%
WAVA
57.26
Stride(cm)
125
Cals
253
Cadence
162
BPM
121
%MHR
70.7
B/mi
960
Asc(m)
135
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 113/123bpm [932b/mi] 80cal 7.27/7.97mph
2) 1m - 7:56(7:56/m) 124/130bpm [983b/mi] 86cal 7.57/8.22mph
3) 1m - 7:41(7:41/m) 128/137bpm [984b/mi] 87cal 7.81/8.27mph
4) 0.01m - 2(5:09/m) 127/127bpm [654b/mi] 11.65/7.99mph

8:15 7:56 7:41 2

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	89 67-107	745	161 160-164	2/3
0.25	2:10	1:08 +2	9:00	118 111-121	1062	160 156-162	2/2
0.38	3:13	1:02	8:19	117 113-121	973	160 154-162	7/2
0.50	4:16	1:03	8:24	116 114-117	974	161 160-162	26/0
0.63	5:19	1:03	8:24	115 113-116	966	161 158-164	3/26
0.75	6:16	58	7:42	117 114-120	900	162 160-164	3/4
0.88	7:19	1:03 +2	8:26	117 114-120	986	163 160-164	13/4
1.00	8:18	59	7:52	119 115-123	936	163 162-164	5/11
1.13	9:18	1:00	8:00	124 123-124	991	162 162-164	7/2
1.25	10:18	1:00	7:57	124 122-125	987	162 160-164	4/6
1.38	11:18	1:00	8:01	120 120-122	962	162 160-164	3/14
1.50	12:25	1:06 +7	8:51	119 113-122	1054	162 160-164	16/2
1.63	13:22	57	7:38	121 120-121	924	163 160-164	1/18
1.75	14:22	1:00	8:02	126 121-129	1012	163 154-164	7/1
1.88	15:22	59	7:56	127 125-128	1007	163 162-164	2/5
2.00	16:21	59	7:54	128 126-130	1011	163 162-164	6/3
2.13	17:22	1:01	8:10	127 125-128	1038	163 160-164	6/8
2.25	18:19	57	7:37	127 126-128	967	162 162-164	1/11
2.38	19:17	58	7:40	128 126-131	982	163 160-164	8/1
2.50	20:17	1:00	7:58	129 128-130	1028	163 160-166	12/6
2.63	21:13	56	7:27	128 125-130	954	164 162-164	5/7
2.75	22:10	57	7:40	127 126-128	973	163 162-164	3/5
2.88	23:06	56	7:30	132 128-137	990	164 162-166	5/2
3.00	24:02	56	7:26	128 123-137	951	163 162-164	1/6
3.01	24:05	3	8:03	127 127-127	1023	164 164-164	0/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 38m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.1%	8:27
16 11.6%	7:51
15 8.7%	8:29
13 4.6%	7:41
11 9.7%	8:10
11 4.0%	7:39
See your biggest climbs

Cadence

162 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	3	23:55	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.28%	More
800m	3:44	7:30	50.15%	More
1km	4:44	7:37	51.62%	More
Mile	7:41	7:41	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:43	7:57	57.28
5M	40:56	8:11	56.25
10km	51:32	8:18	55.77
10M	1:25:20	8:32	55.63
Half	1:53:37	8:40	54.84
20M	2:57:55	8:54	55.49
Mara	3:56:52	9:02	55.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry