Fri 12th Aug 2022 at 6:15pm by GlennR

Walk > General

v warm

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Time
26:03
Miles
0.74
Min/mi
35:12
Stride(cm)
42
Cals
140
Cadence
109
BPM
93
%MHR
53.6
B/mi
3262
Asc(m)
14
Surface
Road

Notes & Comments

Queue at the chippy.

Split Summary
===
1) 0.62m - 23:14(37:23/m) 93/127bpm [3476b/mi] 124cal 26/58rpm 1.61/3.82mph
2) 0.12m - 2:50(22:54/m) 93/96bpm [2130b/mi] 16cal 47/56rpm 2.62/3.21mph

23:14 2:50

Pin Map

0mi in 0

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	122 114-127	2796	107 102-112	6/2
0.13	2:40	1:14	19:44	115 108-119	2269	110 106-116	3/3
0.19	3:53	1:13	19:33	110 107-113	2151	109 106-110	2/5
0.25	5:09	1:16	20:11	112 109-115	2260	110 108-112	2/4
0.31	9:06	3:57	1:03:09	89 71-115	5621	109 90-114	8/4
0.38	12:25	3:19	53:07	90 70-105	4781	109 106-112	5/5
0.44	19:35	7:10	1:54:42	80 71-93	9176	107 92-110	2/1
0.50	20:51	1:16	20:11	93 90-97	1877	110 108-112	2/5
0.56	22:04	1:13	19:29	94 90-97	1831	109 108-112	5/0
0.63	23:18	1:14	19:46	94 92-95	1858	109 108-110	4/1
0.69	24:36	1:18	20:45	94 91-96	1951	109 106-112	3/3
0.74	26:03	1:27	25:17	93 85-96	2352	107 92-112	2/4

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	20:32	41:18	More
1km	23:03	37:06	More

Predictions

Dist	Time	Per Mile

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