Fri 12th Aug 2022 at 5:37pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:35:03
Miles
3.22
Min/mi
29:31
Stride(cm)
51
Cals
172
Cadence
106
BPM
77
%MHR
45.2
B/mi
2282
Asc(m)
211
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 1:35:03(29:31/m) 73/134bpm [2154b/mi] 172cal 53/78rpm 2.03/3.51mph

1:35:03

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:25	92 71-117	2062	104 92-112	11/14
0.25	5:16	2:28	19:45	74 67-79	1462	108 104-112	12/9
0.38	7:36	2:20	18:40	83 68-89	1550	106 98-116	28/32
0.50	10:06	2:30	19:56	77 73-85	1535	110 100-116	9/17
0.63	13:09	3:03	24:22	79 71-97	1925	109 104-116	23/17
0.75	15:41	2:32	20:19	85 74-105	1727	107 104-110	16/9
0.88	18:46	3:05	24:41	74 66-80	1827	110 96-116	4/8
1.00	22:16	3:29	27:55	81 73-95	2261	100 92-116	5/3
1.13	29:28	7:12	57:37	89 59-134	5128	113 100-120	4/4
1.25	37:40	8:12	1:05:38	78 50-119	5119	112 94-142	9/8
1.38	43:38	5:59	47:49	78 64-100	3729	110 80-122	4/6
1.50	48:54	5:15	42:03	73 59-98	3070	101 30-116	6/5
1.63	55:04	6:10	49:19	61 48-76	3009	97 80-112	6/9
1.75	58:29	3:25	27:22	91 67-129	2490	106 94-116	7/6
1.88	1:01:07	2:38	21:06	70 69-71	1477	106 104-112	7/10
2.00	1:04:02	2:55	23:17	72 69-78	1676	108 100-116	16/17
2.13	1:06:48	2:46	22:06	70 68-73	1547	105 100-116	7/5
2.25	1:09:25	2:38	21:01	73 70-75	1534	104 98-116	4/3
2.38	1:12:11	2:46	22:05	71 65-75	1568	104 96-116	16/20
2.50	1:18:23	6:12	49:37	64 54-75	3176	104 92-116	13/13
2.63	1:21:12	2:49	22:31	78 71-84	1756	102 92-108	17/11
2.75	1:24:44	3:32	28:15	70 59-77	1977	104 88-116	15/11
2.88	1:27:05	2:21	18:50	60 56-65	1130	116 116-116	21/18
3.00	1:29:41	2:36	20:51	69 59-75	1438	105 98-108	7/9
3.13	1:32:55	3:14	25:52	74 59-97	1914	106 98-116	10/14
3.22	1:35:03	2:08	22:18	72 71-74	1605	106 102-108	13/10

Heart

77/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.7%	20:13
15 14.6%	19:21
11 3.4%	23:54
See your biggest climbs

Cadence

106 (142 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:49	19:45	More
1km	12:46	20:32	More
Mile	22:17	22:17	More
5k	1:32:15	29:42	More

Predictions

Dist	Time	Per Mile

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