Fri 12th Aug 2022 at 6:50pm by The_Saint

Run > General

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Time
2:02
Miles
0.24
Min/mi
8:28
WAVA
41.38
Stride(cm)
116
Cals
24
Cadence
166
BPM
122
%MHR
64
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:02(8:22/m) 123/141bpm [1029b/mi] 24cal

2:02

Pin Map

0mi in 0

Pace

51%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	104 88-121	997	161 150-166	1/2
0.13	1:05	29	7:50	124 118-130	971	167 166-168	0/2
0.19	1:39	34	9:06	134 130-138	1221	169 164-174	0/2
0.24	2:03	24	6:56	139 136-141	963	173 170-174	0/3

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 2:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.72
5km	32:27	10:27	47.68
5M	54:17	10:51	46.53
10km	1:08:40	11:03	45.98
10M	1:54:53	11:29	45.49
Half	2:33:50	11:45	44.64
20M	4:03:08	12:09	44.75
Mara	5:25:36	12:26	44.56

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