Fri 12th Aug 2022 at 6:33pm by The_Saint

Run > Treadmill

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Time
11:24
Miles
1.17
Min/mi
9:45
Pacing
89%
WAVA
47.47
Stride(cm)
96
Cals
156
Cadence
171
BPM
133
%MHR
69.9
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 132/146bpm [1305b/mi] 133cal
2) 0.17m - 1:31(9:02/m) 147/151bpm [1328b/mi] 23cal

9:53 1:31

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:14	98 82-115	1394	158 90-168
0.13	1:29	36	9:32	123 118-126	1173	168 166-170
0.19	2:05	35	9:28	128 127-129	1211	170 168-170
0.25	2:40	35	9:28	130 129-132	1230	169 168-170
0.31	3:16	36	9:29	133 132-135	1262	171 170-172
0.38	3:51	36	9:30	134 133-134	1272	171 170-172
0.44	4:27	36	9:36	134 134-135	1286	171 170-172
0.50	5:03	36	9:31	134 133-135	1275	172 172-172
0.56	5:38	35	9:27	136 134-137	1286	174 172-174
0.63	6:14	35	9:26	139 138-141	1312	173 172-174
0.69	6:50	36	9:39	139 137-140	1342	174 174-174
0.75	7:27	37	9:50	141 141-142	1385	174 174-174
0.81	8:04	37	9:49	142 141-142	1394	175 174-176
0.88	8:40	37	9:48	144 143-144	1411	176 176-176
0.94	9:17	36	9:44	145 144-145	1410	176 176-176
1.00	9:53	36	9:38	145 144-146	1396	175 174-176
1.06	10:29	36	9:36	145 143-146	1392	174 174-176
1.13	11:03	34	9:03	148 146-149	1338	174 172-174
1.17	11:24	21	8:21	150 149-151	1253	174 174-174

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	1.2	11:12	9:36
Walk	1.6	90	0	11	16:23:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.49%	More
800m	4:43	9:29	43.58%	More
1km	5:54	9:30	45.32%	More
Mile	9:31	9:31	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.23
5km	32:47	10:33	47.19
5M	54:51	10:58	46.05
10km	1:09:23	11:10	45.51
10M	1:56:05	11:37	45.02
Half	2:35:28	11:52	44.17
20M	4:05:42	12:17	44.29
Mara	5:29:02	12:34	44.10

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