Thu 11th Aug 2022 at 2:53pm by HowFar?

Walk > General

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Time
2:26:52
Miles
8.64
Min/mi
17:00
Stride(cm)
79
Cals
823
Cadence
120
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 101cal 3.78/0mph
2) 1m - 17:04(17:04/m) 96cal 3.52/0mph
3) 1m - 15:53(15:53/m) 95cal 3.78/0mph
4) 1m - 15:36(15:36/m) 94cal 3.84/0mph
5) 1m - 18:23(18:23/m) 91cal 3.26/0mph
6) 1m - 16:07(16:07/m) 94cal 3.72/0mph
7) 1m - 16:29(16:29/m) 96cal 3.64/0mph
8) 1m - 18:50(18:50/m) 96cal 3.19/0mph
9) 0.64m - 12:35(19:39/m) 60cal 3.05/0mph

15:53 17:04 15:53 15:36 18:23 16:07 16:29 18:50 12:35

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:09	120 112-124	5/0
0.50	7:51	4:04	16:15	123 118-126	0/5
0.75	11:47	3:56	15:43	123 120-126	3/2
1.00	15:55	4:08	16:32	120 114-122	10/0
1.25	20:08	4:13	16:53	122 120-148	5/0
1.50	24:37	4:29	17:55	122 112-128	2/6
1.75	28:58	4:21	17:26	122 116-126	2/4
2.00	32:58	4:00	15:58	121 110-128	1/2
2.25	37:00	4:02	16:10	119 96-126	6/2
2.50	40:58	3:58	15:52	120 114-122	1/3
2.75	44:56	3:58	15:52	120 112-122	5/1
3.00	48:51	3:55	15:40	122 112-124	3/0
3.25	52:53	4:02	16:08	120 80-124	2/2
3.50	56:47	3:54	15:36	121 118-128	2/1
3.75	1:00:42	3:55	15:41	122 120-128	0/5
4.00	1:04:28	3:46	15:03	124 120-128	0/9
4.25	1:08:35	4:07	16:28	121 118-122	0/12
4.50	1:12:48	4:13	16:51	120 114-122	2/0
4.75	1:18:52	6:04	24:16	118 104-126	13/0
5.00	1:22:50	3:58	15:53	121 112-124	6/0
5.25	1:26:42	3:52	15:30	121 114-122	3/0
5.50	1:30:40	3:58	15:52	122 122-122	3/2
5.75	1:34:52	4:11	16:44	122 104-128	0/3
6.00	1:38:58	4:06	16:25	121 112-124	1/3
6.25	1:42:54	3:56	15:44	122 120-124	0/7
6.50	1:46:54	4:00	16:01	120 112-124	3/1
6.75	1:51:12	4:18	17:11	120 114-122	4/4
7.00	1:55:26	4:14	16:57	120 96-122	2/1
7.25	1:59:54	4:28	17:52	120 112-122	7/2
7.50	2:04:39	4:45	18:58	119 110-122	1/4
7.75	2:09:43	5:04	20:18	119 102-122	1/5
8.00	2:14:17	4:34	18:18	118 104-122	0/12
8.25	2:19:31	5:13	20:52	118 104-126	2/1
8.50	2:24:27	4:56	19:45	113 104-122	4/1
8.63	2:26:43	2:16	17:17	118 112-122	0/2

Elevation

Asc 108m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	18:34
22 1.7%	16:35
See your biggest climbs

Cadence

120 (148 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:38	15:20	More
1km	9:36	15:26	More
Mile	15:33	15:33	More
5k	49:59	16:05	More
5 miles	1:22:07	16:25	More
10k	1:42:12	16:27	More

Predictions

Dist	Time	Per Mile

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