Sat 6th Aug 2022 at 8:47pm by Luiz

Cross > Strength

  • Time
    1:16:29
  • Cals
    263
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 14 50 0.0 0
2 14 1:11 0.0 0
3 12 47 0.0 0
4 12 1:45 0.0 0
5 16 45 0.0 0
6 16 3:06 0.0 0
7 13 53 0.0 0
8 13 1:27 0.0 0
9 13 45 0.0 0
10 13 1:41 0.0 0
11 14 46 0.0 0
12 14 1:28 0.0 0
13 14 1:54 0.0 0
14 14 6 0.0 0
15 lateral_raise 15 2:03 0.0 0
16 lateral_raise 15 1:26 0.0 0
17 lateral_raise 4 3:29 0.0 0
18 lateral_raise 4 2 0.0 0
19 5 2:34 0.0 0
20 5 2:25 0.0 0
21 lateral_raise 16 2:11 0.0 0
22 lateral_raise 16 1:03 0.0 0
23 triceps_extension 11 2:32 0.0 0
24 triceps_extension 11 55 0.0 0
25 triceps_extension 10 2:30 0.0 0
26 triceps_extension 10 2:09 0.0 0
27 lateral_raise 10 1:44 0.0 0
28 lateral_raise 10 1:02 0.0 0
29 triceps_extension 10 2:42 0.0 0
30 triceps_extension 10 6:58 0.0 0
31 4 10:08 0.0 0
32 4 5 0.0 0
33 6 13:10 0.0 0

Heart

91/118max
  • Show Beats/Mile

Bespoke Fields

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